22.0 km | 02:09:20 | 05:52/km日期: 2014-02-13 13:55 - 地點: 操場1~8道12次=96圈 - 天氣: 小冷+偶有毛毛雨 - 卡路里: 2023 Cal - 溫度: 12°C - 濕度: 99%
Pace: 05'37" / 05'29" / 05'34" / 05'35" / 05'41" / 05'44" / 05'41" / 05'41" / 05'41" / 05'38" / 05'41" / 05'46" / 05'45" / 05'45" / 05'52" / 05'51" / 05'56" / 05'55" / 06'02" / 06'10" / 06'23" / 06'34" / 658'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'06") | 1004 / 1004 |
2 | | 05'29" | 1009 / 2014 |
3 | | 05'33" (+00'04") | 1013 / 3027 |
4 | | 05'34" (+00'05") | 1007 / 4035 |
5 | | 05'42" (+00'13") | 1006 / 5042 |
6 | | 05'44" (+00'15") | 1010 / 6052 |
7 | | 05'40" (+00'11") | 1002 / 7054 |
8 | | 05'40" (+00'11") | 1017 / 8072 |
9 | | 05'39" (+00'10") | 1000 / 9072 |
10 | | 05'40" (+00'11") | 1010 / 10083 |
11 | | 05'40" (+00'11") | 1012 / 11095 |
12 | | 05'44" (+00'15") | 1006 / 12102 |
13 | | 05'46" (+00'17") | 1011 / 13114 |
14 | | 05'44" (+00'15") | 1003 / 14117 |
15 | | 05'52" (+00'23") | 1009 / 15127 |
16 | | 05'50" (+00'21") | 1009 / 16137 |
17 | | 05'55" (+00'26") | 1015 / 17152 |
18 | | 05'57" (+00'28") | 998 / 18150 |
19 | | 06'03" (+00'34") | 1015 / 19166 |
20 | | 06'10" (+00'41") | 1006 / 20172 |
21 | | 06'25" (+00'56") | 1015 / 21188 |
22 | | 06'37" (+01'08") | 1008 / 22196 |
這個月有點懶都沒練過21k
今天決定來個半馬保二大作戰
15k後速度變慢保二失敗
於是決定懲罰自己加碼
才多1k心理和身體就感覺好累
要挑戰全馬還20k怎辦
2月累積里程 :
127.61 km NIKE FREE 5.0 shield 累積 :
501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'29" | 00:11'06" |
3 | 05'34" | 00:16'40" |
4 | 05'35" | 00:22'15" |
5 | 05'41" | 00:27'56" |
6 | 05'44" | 00:33'40" |
7 | 05'41" | 00:39'21" |
8 | 05'41" | 00:45'02" |
9 | 05'41" | 00:50'43" |
10 | 05'38" | 00:56'21" |
11 | 05'41" | 01:02'02" |
12 | 05'46" | 01:07'48" |
13 | 05'45" | 01:13'33" |
14 | 05'45" | 01:19'18" |
15 | 05'52" | 01:25'10" |
16 | 05'51" | 01:31'01" |
17 | 05'56" | 01:36'57" |
18 | 05'55" | 01:42'52" |
19 | 06'02" | 01:48'54" |
20 | 06'10" | 01:55'04" |
21 | 06'23" | 02:01'27" |
22 | 06'34" | 02:08'01" |
22.0 | 658'20" | 02:09'20" |