10.6 km | 01:17:37 | 07:18/km日期: 2018-05-10 20:18 - 地點: 屯門鄧肇堅運動場 - 天氣: 小熱 - 平均心率: 164 - 卡路里: 544 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 90%
Pace: 08'12" / 08'18" / 08'18" / 08'12" / 08'03" / 12'56" / 06'26" / 06'39" / 06'41" / 09'45" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'07") | 413 / 413 |
2 | | 33'45" (+29'45") | 68 / 482 |
3 | | 04'00" | 417 / 899 |
4 | | 37'09" (+33'09") | 62 / 962 |
5 | | 04'02" (+00'02") | 414 / 1376 |
6 | | 32'35" (+28'35") | 73 / 1450 |
7 | | 04'05" (+00'05") | 420 / 1871 |
8 | | 28'13" (+24'13") | 79 / 1951 |
9 | | 04'20" (+00'20") | 368 / 2319 |
10 | | 41'01" (+37'01") | 57 / 2376 |
11 | | 04'16" (+00'16") | 411 / 2788 |
12 | | 27'52" (+23'52") | 79 / 2868 |
13 | | 04'15" (+00'15") | 416 / 3284 |
14 | | 37'52" (+33'52") | 59 / 3343 |
15 | | 04'27" (+00'27") | 409 / 3753 |
16 | | 32'10" (+28'10") | 68 / 3821 |
17 | | 04'10" (+00'10") | 429 / 4250 |
18 | | 29'43" (+25'43") | 74 / 4324 |
19 | | 04'25" (+00'25") | 411 / 4735 |
20 | | 31'22" (+27'22") | 69 / 4804 |
21 | | 04'19" (+00'19") | 417 / 5222 |
22 | | 06'05" (+02'05") | 1000 / 6222 |
23 | | 06'30" (+02'30") | 1000 / 7222 |
24 | | 06'34" (+02'34") | 1000 / 8222 |
25 | | 06'44" (+02'44") | 1000 / 9222 |
26 | | 07'02" (+03'02") | 1000 / 10222 |
27 | | 06'59" (+02'59") | 405 / 10627 |
Interval Run 400mX11, Cool Down Run
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
76.53 km ASICS Tartherzeal tjr283-0790 累積 :
1016.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'18" | 00:16'30" |
3 | 08'18" | 00:24'48" |
4 | 08'12" | 00:33'00" |
5 | 08'03" | 00:41'03" |
6 | 12'56" | 00:53'59" |
7 | 06'26" | 01:00'25" |
8 | 06'39" | 01:07'04" |
9 | 06'41" | 01:13'45" |
10 | 09'45" | 01:23'30" |
10.6 | 07'10" | 01:28'00" |