12.4 km | 01:12:25 | 05:50/km日期: 2018-05-09 19:45 - 平均心率: 142 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 06'28" / 05'56" / 05'59" / 05'59" / 05'59" / 05'53" / 05'53" / 05'50" / 05'49" / 05'48" / 05'49" / 05'19" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'35") | 405 / 405 |
2 | | 06'29" (+02'36") | 395 / 801 |
3 | | 06'09" (+02'16") | 401 / 1203 |
4 | | 05'57" (+02'04") | 410 / 1614 |
5 | | 05'55" (+02'02") | 414 / 2028 |
6 | | 05'46" (+01'53") | 420 / 2449 |
7 | | 06'02" (+02'09") | 405 / 2854 |
8 | | 06'02" (+02'09") | 404 / 3259 |
9 | | 05'52" (+01'59") | 416 / 3675 |
10 | | 05'58" (+02'05") | 414 / 4090 |
11 | | 06'01" (+02'08") | 410 / 4500 |
12 | | 05'57" (+02'04") | 417 / 4918 |
13 | | 05'50" (+01'57") | 417 / 5336 |
14 | | 06'00" (+02'07") | 409 / 5745 |
15 | | 05'58" (+02'05") | 415 / 6161 |
16 | | 05'56" (+02'03") | 412 / 6574 |
17 | | 05'51" (+01'58") | 409 / 6983 |
18 | | 05'48" (+01'55") | 415 / 7398 |
19 | | 05'49" (+01'56") | 410 / 7809 |
20 | | 05'57" (+02'04") | 408 / 8217 |
21 | | 05'50" (+01'57") | 411 / 8629 |
22 | | 05'28" (+01'35") | 437 / 9067 |
23 | | 06'12" (+02'19") | 383 / 9450 |
24 | | 05'39" (+01'46") | 416 / 9867 |
25 | | 05'48" (+01'55") | 411 / 10278 |
26 | | 05'50" (+01'57") | 418 / 10696 |
27 | | 05'37" (+01'44") | 416 / 11112 |
28 | | 05'36" (+01'43") | 422 / 11534 |
29 | | 04'59" (+01'06") | 417 / 11952 |
30 | | 04'51" (+00'58") | 308 / 12260 |
31 | | 03'53" | 106 / 12367 |
32 | | 04'50" (+00'57") | 16 / 12384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 183.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'56" | 00:12'24" |
3 | 05'59" | 00:18'23" |
4 | 05'59" | 00:24'22" |
5 | 05'59" | 00:30'21" |
6 | 05'53" | 00:36'14" |
7 | 05'53" | 00:42'07" |
8 | 05'50" | 00:47'57" |
9 | 05'49" | 00:53'46" |
10 | 05'48" | 00:59'34" |
11 | 05'49" | 01:05'23" |
12 | 05'19" | 01:10'42" |
12.4 | 04'28" | 01:12'25" |