12.1 km | 00:50:58 | 04:12/km日期: 2018-05-10 18:17 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 04'28" / 04'11" / 04'11" / 04'15" / 04'12" / 04'16" / 04'18" / 04'16" / 04'13" / 04'13" / 04'06" / 04'00" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'28") | 1000 / 1000 |
2 | | 04'10" (+00'11") | 1000 / 2000 |
3 | | 04'11" (+00'12") | 1000 / 3000 |
4 | | 04'14" (+00'15") | 1000 / 4000 |
5 | | 04'12" (+00'13") | 1000 / 5000 |
6 | | 04'15" (+00'16") | 1000 / 6000 |
7 | | 04'18" (+00'19") | 1000 / 7000 |
8 | | 04'15" (+00'16") | 1000 / 8000 |
9 | | 04'13" (+00'14") | 1000 / 9000 |
10 | | 04'12" (+00'13") | 1000 / 10000 |
11 | | 04'05" (+00'06") | 1000 / 11000 |
12 | | 03'59" | 1000 / 12000 |
13 | | 03'37" | 93 / 12093 |
5月累積里程 : 281.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'11" | 00:08'39" |
3 | 04'11" | 00:12'50" |
4 | 04'15" | 00:17'05" |
5 | 04'12" | 00:21'17" |
6 | 04'16" | 00:25'33" |
7 | 04'18" | 00:29'51" |
8 | 04'16" | 00:34'07" |
9 | 04'13" | 00:38'20" |
10 | 04'13" | 00:42'33" |
11 | 04'06" | 00:46'39" |
12 | 04'00" | 00:50'39" |
12.1 | 03'33" | 00:50'59" |