26.3 km | 03:23:22 | 07:43/km日期: 2014-02-09 05:01 - 總爬升: 367 m - 平均心率: 143 - 卡路里: 2845 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'58" / 05'39" / 05'42" / 06'00" / 05'54" / 05'38" / 05'48" / 07'46" / 07'08" / 06'43" / 08'23" / 06'28" / 06'08" / 07'22" / 06'40" / 07'09" / 07'14" / 07'35" / 07'04" / 08'01" / 11'04" / 10'09" / 12'05" / 09'10" / 09'32" / 09'00" / 23'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 5131 / 5131 |
2 | | 06'40" (+00'50") | 4489 / 9620 |
3 | | 06'59" (+01'09") | 4284 / 13905 |
4 | | 07'08" (+01'18") | 4204 / 18110 |
5 | | 09'09" (+03'19") | 3273 / 21383 |
6 | | 09'49" (+03'59") | 3057 / 24440 |
7 | | 11'05" (+05'15") | 2110 / 26551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 141.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'39" | 00:11'37" |
3 | 05'42" | 00:17'19" |
4 | 06'00" | 00:23'19" |
5 | 05'54" | 00:29'13" |
6 | 05'38" | 00:34'51" |
7 | 05'48" | 00:40'39" |
8 | 07'46" | 00:48'25" |
9 | 07'08" | 00:55'33" |
10 | 06'43" | 01:02'16" |
11 | 08'23" | 01:10'39" |
12 | 06'28" | 01:17'07" |
13 | 06'08" | 01:23'15" |
14 | 07'22" | 01:30'37" |
15 | 06'40" | 01:37'17" |
16 | 07'09" | 01:44'26" |
17 | 07'14" | 01:51'40" |
18 | 07'35" | 01:59'15" |
19 | 07'04" | 02:06'19" |
20 | 08'01" | 02:14'20" |
21 | 11'04" | 02:25'24" |
22 | 10'09" | 02:35'33" |
23 | 12'05" | 02:47'38" |
24 | 09'10" | 02:56'48" |
25 | 09'32" | 03:06'20" |
26 | 09'00" | 03:15'20" |
26.3 | 23'54" | 03:23'22" |