23.9 km | 01:48:51 | 04:33/km日期: 2014-02-08 07:07 - 平均心率: 96 - 卡路里: 1484 Cal - 溫度: 17°C - 濕度: 75%
Pace: 04'31" / 04'41" / 04'07" / 04'14" / 04'39" / 04'39" / 04'20" / 04'24" / 04'28" / 04'29" / 04'17" / 04'22" / 03'25" / 03'50" / 04'40" / 05'03" / 05'09" / 04'49" / 05'07" / 05'12" / 05'04" / 04'43" / 04'40" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+01'01") | 1006 / 1006 |
2 | | 04'39" (+01'09") | 1004 / 2011 |
3 | | 04'06" (+00'36") | 1005 / 3017 |
4 | | 04'15" (+00'45") | 1020 / 4038 |
5 | | 04'39" (+01'09") | 1001 / 5040 |
6 | | 04'37" (+01'07") | 1006 / 6046 |
7 | | 04'21" (+00'51") | 1011 / 7058 |
8 | | 04'21" (+00'51") | 1021 / 8079 |
9 | | 04'27" (+00'57") | 995 / 9074 |
10 | | 04'27" (+00'57") | 1000 / 10075 |
11 | | 04'18" (+00'48") | 1017 / 11093 |
12 | | 04'21" (+00'51") | 1022 / 12115 |
13 | | 03'30" | 1023 / 13139 |
14 | | 03'50" (+00'20") | 1016 / 14155 |
15 | | 04'45" (+01'15") | 1014 / 15170 |
16 | | 05'03" (+01'33") | 1000 / 16171 |
17 | | 05'07" (+01'37") | 1016 / 17187 |
18 | | 04'48" (+01'18") | 1005 / 18192 |
19 | | 05'11" (+01'41") | 1005 / 19198 |
20 | | 05'08" (+01'38") | 1015 / 20213 |
21 | | 05'06" (+01'36") | 1001 / 21215 |
22 | | 04'38" (+01'08") | 1003 / 22218 |
23 | | 04'36" (+01'06") | 1024 / 23242 |
24 | | 04'26" (+00'56") | 653 / 23895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 178.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'41" | 00:09'12" |
3 | 04'07" | 00:13'19" |
4 | 04'14" | 00:17'33" |
5 | 04'39" | 00:22'12" |
6 | 04'39" | 00:26'51" |
7 | 04'20" | 00:31'11" |
8 | 04'24" | 00:35'35" |
9 | 04'28" | 00:40'03" |
10 | 04'29" | 00:44'32" |
11 | 04'17" | 00:48'49" |
12 | 04'22" | 00:53'11" |
13 | 03'25" | 00:56'36" |
14 | 03'50" | 01:00'26" |
15 | 04'40" | 01:05'06" |
16 | 05'03" | 01:10'09" |
17 | 05'09" | 01:15'18" |
18 | 04'49" | 01:20'07" |
19 | 05'07" | 01:25'14" |
20 | 05'12" | 01:30'26" |
21 | 05'04" | 01:35'30" |
22 | 04'43" | 01:40'13" |
23 | 04'40" | 01:44'53" |
23.9 | 04'25" | 01:48'51" |