21.1 km | 02:04:54 | 05:54/km日期: 2018-03-11 05:41 - 卡路里: 1142 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'43" / 06'43" / 06'12" / 06'19" / 06'09" / 06'04" / 06'13" / 06'07" / 06'08" / 05'37" / 05'55" / 05'48" / 05'28" / 05'47" / 05'29" / 05'59" / 05'46" / 05'47" / 05'44" / 05'14" / 04'59" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'43") | 1000 / 1000 |
2 | | 06'43" (+01'44") | 1000 / 2000 |
3 | | 06'12" (+01'13") | 1000 / 3000 |
4 | | 06'18" (+01'19") | 1000 / 4000 |
5 | | 06'08" (+01'09") | 1000 / 5000 |
6 | | 06'03" (+01'04") | 1000 / 6000 |
7 | | 06'13" (+01'14") | 1000 / 7000 |
8 | | 06'06" (+01'07") | 1000 / 8000 |
9 | | 06'08" (+01'09") | 1000 / 9000 |
10 | | 05'36" (+00'37") | 1000 / 10000 |
11 | | 05'54" (+00'55") | 1000 / 11000 |
12 | | 05'48" (+00'49") | 1000 / 12000 |
13 | | 05'28" (+00'29") | 1000 / 13000 |
14 | | 05'46" (+00'47") | 1000 / 14000 |
15 | | 05'29" (+00'30") | 1000 / 15000 |
16 | | 05'58" (+00'59") | 1000 / 16000 |
17 | | 05'45" (+00'46") | 1000 / 17000 |
18 | | 05'47" (+00'48") | 1000 / 18000 |
19 | | 05'43" (+00'44") | 1000 / 19000 |
20 | | 05'14" (+00'15") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 04'56" | 148 / 21148 |
3月累積里程 : 36.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'43" | 00:13'26" |
3 | 06'12" | 00:19'38" |
4 | 06'19" | 00:25'57" |
5 | 06'09" | 00:32'06" |
6 | 06'04" | 00:38'10" |
7 | 06'13" | 00:44'23" |
8 | 06'07" | 00:50'30" |
9 | 06'08" | 00:56'38" |
10 | 05'37" | 01:02'15" |
11 | 05'55" | 01:08'10" |
12 | 05'48" | 01:13'58" |
13 | 05'28" | 01:19'26" |
14 | 05'47" | 01:25'13" |
15 | 05'29" | 01:30'42" |
16 | 05'59" | 01:36'41" |
17 | 05'46" | 01:42'27" |
18 | 05'47" | 01:48'14" |
19 | 05'44" | 01:53'58" |
20 | 05'14" | 01:59'12" |
21 | 04'59" | 02:04'11" |
21.1 | 04'56" | 02:04'55" |