2.5 km | 00:27:12 | 10:48/km日期: 2018-05-09 20:06 - 平均心率: 121 - 卡路里: 152 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 84%
Pace: 08'12" / 13'36" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'27") | 225 / 225 |
2 | | 11'06" (+07'32") | 125 / 350 |
3 | | 03'39" (+00'05") | 47 / 398 |
4 | | 08'42" (+05'08") | 152 / 551 |
5 | | 03'53" (+00'19") | 43 / 595 |
6 | | 09'09" (+05'35") | 140 / 736 |
7 | | 04'17" (+00'43") | 41 / 777 |
8 | | 08'53" (+05'19") | 140 / 918 |
9 | | 03'34" | 44 / 962 |
10 | | 28'34" (+25'00") | 179 / 1142 |
11 | | 03'44" (+00'10") | 48 / 1190 |
12 | | 13'02" (+09'28") | 110 / 1300 |
13 | | 03'48" (+00'14") | 45 / 1346 |
14 | | 13'20" (+09'46") | 110 / 1456 |
15 | | 04'17" (+00'43") | 42 / 1498 |
16 | | 15'14" (+11'40") | 94 / 1593 |
17 | | 04'11" (+00'37") | 43 / 1637 |
18 | | 13'55" (+10'21") | 103 / 1740 |
19 | | 04'39" (+01'05") | 40 / 1780 |
20 | | 12'57" (+09'23") | 95 / 1876 |
21 | | 04'08" (+00'34") | 47 / 1923 |
22 | | 12'08" (+08'34") | 104 / 2028 |
23 | | 04'25" (+00'51") | 39 / 2067 |
24 | | 12'28" (+08'54") | 107 / 2174 |
25 | | 03'42" (+00'08") | 55 / 2230 |
26 | | 16'24" (+12'50") | 83 / 2314 |
27 | | 04'04" (+00'30") | 47 / 2361 |
28 | | 15'17" (+11'43") | 108 / 2469 |
29 | | 04'10" (+00'36") | 48 / 2518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 195.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 13'36" | 00:21'48" |
2.5 | 11'13" | 00:27'37" |