18.6 km | 02:06:09 | 06:45/km日期: 2018-04-28 05:17 - 平均心率: 152 - 卡路里: 2022 Cal - 總步數: 21224 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 普通(44)
Pace: 06'51" / 07'06" / 07'36" / 07'13" / 07'52" / 05'49" / 05'43" / 06'28" / 07'07" / 06'09" / 05'55" / 06'14" / 06'10" / 06'34" / 07'06" / 06'51" / 06'31" / 06'27" / 06'03" / 00'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 91.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'06" | 00:13'57" |
| 3 | 07'36" | 00:21'33" |
| 4 | 07'13" | 00:28'46" |
| 5 | 07'52" | 00:36'38" |
| 6 | 05'49" | 00:42'27" |
| 7 | 05'43" | 00:48'10" |
| 8 | 06'28" | 00:54'38" |
| 9 | 07'07" | 01:01'45" |
| 10 | 06'09" | 01:07'54" |
| 11 | 05'55" | 01:13'49" |
| 12 | 06'14" | 01:20'03" |
| 13 | 06'10" | 01:26'13" |
| 14 | 06'34" | 01:32'47" |
| 15 | 07'06" | 01:39'53" |
| 16 | 06'51" | 01:46'44" |
| 17 | 06'31" | 01:53'15" |
| 18 | 06'27" | 01:59'42" |
| 19 | 06'03" | 02:05'45" |
| 18.6 | -1'-7" | 02:06'09" |
留言 
