22.4 km | 02:47:13 | 07:26/km日期: 2018-05-06 06:07 - 總爬升: 634 m - 平均心率: 157 - 卡路里: 2001 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'20" / 05'44" / 05'40" / 06'01" / 09'06" / 08'14" / 08'10" / 08'38" / 08'56" / 07'53" / 08'53" / 07'59" / 06'46" / 06'24" / 06'15" / 08'12" / 06'20" / 06'14" / 07'09" / 07'04" / 09'54" / 07'26" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'40") | 1000 / 1000 |
2 | | 05'44" (+00'05") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 06'01" (+00'22") | 1000 / 4000 |
5 | | 09'05" (+03'26") | 1000 / 5000 |
6 | | 08'13" (+02'34") | 1000 / 6000 |
7 | | 08'09" (+02'30") | 1000 / 7000 |
8 | | 08'38" (+02'59") | 1000 / 8000 |
9 | | 08'55" (+03'16") | 1000 / 9000 |
10 | | 07'53" (+02'14") | 1000 / 10000 |
11 | | 08'53" (+03'14") | 1000 / 11000 |
12 | | 07'58" (+02'19") | 1000 / 12000 |
13 | | 06'46" (+01'07") | 1000 / 13000 |
14 | | 06'24" (+00'45") | 1000 / 14000 |
15 | | 06'14" (+00'35") | 1000 / 15000 |
16 | | 08'12" (+02'33") | 1000 / 16000 |
17 | | 06'20" (+00'41") | 1000 / 17000 |
18 | | 06'13" (+00'34") | 1000 / 18000 |
19 | | 07'09" (+01'30") | 1000 / 19000 |
20 | | 07'04" (+01'25") | 1000 / 20000 |
21 | | 09'53" (+04'14") | 1000 / 21000 |
22 | | 07'26" (+01'47") | 1000 / 22000 |
23 | | 08'47" (+03'08") | 445 / 22445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 238.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'44" | 00:12'04" |
3 | 05'40" | 00:17'44" |
4 | 06'01" | 00:23'45" |
5 | 09'06" | 00:32'51" |
6 | 08'14" | 00:41'05" |
7 | 08'10" | 00:49'15" |
8 | 08'38" | 00:57'53" |
9 | 08'56" | 01:06'49" |
10 | 07'53" | 01:14'42" |
11 | 08'53" | 01:23'35" |
12 | 07'59" | 01:31'34" |
13 | 06'46" | 01:38'20" |
14 | 06'24" | 01:44'44" |
15 | 06'15" | 01:50'59" |
16 | 08'12" | 01:59'11" |
17 | 06'20" | 02:05'31" |
18 | 06'14" | 02:11'45" |
19 | 07'09" | 02:18'54" |
20 | 07'04" | 02:25'58" |
21 | 09'54" | 02:35'52" |
22 | 07'26" | 02:43'18" |
22.4 | 08'47" | 02:47'13" |