37.5 km | 03:22:15 | 05:23/km日期: 2018-05-05 17:03 - 總爬升: 1216 m - 卡路里: 2163 Cal - 平均步頻: 168
Pace: 05'33" / 05'17" / 05'09" / 05'17" / 05'23" / 05'21" / 05'04" / 05'32" / 05'21" / 05'24" / 04'49" / 06'07" / 05'09" / 05'16" / 04'58" / 05'52" / 05'15" / 05'08" / 26'57" / 05'38" / 05'08" / 05'16" / 05'29" / 05'18" / 05'17" / 05'09" / 05'14" / 05'11" / 05'22" / 05'45" / 04'56" / 05'33" / 05'49" / 05'19" / 05'52" / 05'00" / 05'56" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'44") | 1000 / 1000 |
2 | | 05'16" (+00'28") | 1000 / 2000 |
3 | | 05'09" (+00'21") | 1000 / 3000 |
4 | | 05'16" (+00'28") | 1000 / 4000 |
5 | | 05'22" (+00'34") | 1000 / 5000 |
6 | | 05'21" (+00'33") | 1000 / 6000 |
7 | | 05'04" (+00'16") | 1000 / 7000 |
8 | | 05'32" (+00'44") | 1000 / 8000 |
9 | | 05'20" (+00'32") | 1000 / 9000 |
10 | | 05'23" (+00'35") | 1000 / 10000 |
11 | | 04'48" | 1000 / 11000 |
12 | | 06'07" (+01'19") | 1000 / 12000 |
13 | | 05'08" (+00'20") | 1000 / 13000 |
14 | | 05'16" (+00'28") | 1000 / 14000 |
15 | | 04'58" (+00'10") | 1000 / 15000 |
16 | | 05'52" (+01'04") | 1000 / 16000 |
17 | | 05'14" (+00'26") | 1000 / 17000 |
18 | | 05'07" (+00'19") | 1000 / 18000 |
19 | | 05'12" (+00'24") | 1000 / 19000 |
20 | | 05'37" (+00'49") | 1000 / 20000 |
21 | | 05'08" (+00'20") | 1000 / 21000 |
22 | | 05'15" (+00'27") | 1000 / 22000 |
23 | | 05'29" (+00'41") | 1000 / 23000 |
24 | | 05'18" (+00'30") | 1000 / 24000 |
25 | | 05'17" (+00'29") | 1000 / 25000 |
26 | | 05'08" (+00'20") | 1000 / 26000 |
27 | | 05'14" (+00'26") | 1000 / 27000 |
28 | | 05'10" (+00'22") | 1000 / 28000 |
29 | | 05'22" (+00'34") | 1000 / 29000 |
30 | | 05'44" (+00'56") | 1000 / 30000 |
31 | | 04'55" (+00'07") | 1000 / 31000 |
32 | | 05'33" (+00'45") | 1000 / 32000 |
33 | | 05'43" (+00'55") | 1000 / 33000 |
34 | | 05'24" (+00'36") | 1000 / 34000 |
35 | | 05'51" (+01'03") | 1000 / 35000 |
36 | | 05'00" (+00'12") | 1000 / 36000 |
37 | | 05'55" (+01'07") | 1000 / 37000 |
38 | | 07'15" (+02'27") | 546 / 37546 |
5月累積里程 :
1234.55 km ![](images/shoe.png)
Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'17" | 00:10'50" |
3 | 05'09" | 00:15'59" |
4 | 05'17" | 00:21'16" |
5 | 05'23" | 00:26'39" |
6 | 05'21" | 00:32'00" |
7 | 05'04" | 00:37'04" |
8 | 05'32" | 00:42'36" |
9 | 05'21" | 00:47'57" |
10 | 05'24" | 00:53'21" |
11 | 04'49" | 00:58'10" |
12 | 06'07" | 01:04'17" |
13 | 05'09" | 01:09'26" |
14 | 05'16" | 01:14'42" |
15 | 04'58" | 01:19'40" |
16 | 05'52" | 01:25'32" |
17 | 05'15" | 01:30'47" |
18 | 05'08" | 01:35'55" |
19 | 26'57" | 02:02'52" |
20 | 05'38" | 02:08'30" |
21 | 05'08" | 02:13'38" |
22 | 05'16" | 02:18'54" |
23 | 05'29" | 02:24'23" |
24 | 05'18" | 02:29'41" |
25 | 05'17" | 02:34'58" |
26 | 05'09" | 02:40'07" |
27 | 05'14" | 02:45'21" |
28 | 05'11" | 02:50'32" |
29 | 05'22" | 02:55'54" |
30 | 05'45" | 03:01'39" |
31 | 04'56" | 03:06'35" |
32 | 05'33" | 03:12'08" |
33 | 05'49" | 03:17'57" |
34 | 05'19" | 03:23'16" |
35 | 05'52" | 03:29'08" |
36 | 05'00" | 03:34'08" |
37 | 05'56" | 03:40'04" |
37.5 | 07'13" | 03:44'01" |