12.3 km | 08:55:39 | 43:23/km日期: 2018-06-02 09:39 - 總爬升: 1053 m - 平均心率: 140 - 卡路里: 4219 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 49'11" / 29'19" / 27'35" / 35'28" / 49'46" / 74'48" / 71'02" / 43'49" / 43'50" / 42'37" / 32'26" / 25'57" / 29'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 49'07" (+23'51") | 1000 / 1000 |
2 | | 29'18" (+04'02") | 1000 / 2000 |
3 | | 25'16" | 150 / 2150 |
4 | | 51'03" (+25'47") | 2 / 2152 |
5 | | 25'21" (+00'05") | 344 / 2497 |
6 | | 31'33" (+06'17") | 1000 / 3497 |
7 | | 41'35" (+16'19") | 1000 / 4497 |
8 | | 01:07'55" (+42'39") | 1000 / 5497 |
9 | | 02:27'06" (+01'50") | 15 / 5512 |
10 | | 57'47" (+32'31") | 1000 / 6512 |
11 | | 01:31'42" (+06'26") | 486 / 6999 |
12 | | 42'30" (+17'14") | 1000 / 7999 |
13 | | 45'01" (+19'45") | 1000 / 8999 |
14 | | 42'37" (+17'21") | 1000 / 9999 |
15 | | 32'25" (+07'09") | 1000 / 10999 |
16 | | 25'57" (+00'41") | 1000 / 11999 |
17 | | 29'43" (+04'27") | 343 / 12343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 12.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 49'11" | 00:49'11" |
2 | 29'19" | 01:18'30" |
3 | 27'35" | 01:46'05" |
4 | 35'28" | 02:21'33" |
5 | 49'46" | 03:11'19" |
6 | 74'48" | 04:26'07" |
7 | 71'02" | 05:37'09" |
8 | 43'49" | 06:20'58" |
9 | 43'50" | 07:04'48" |
10 | 42'37" | 07:47'25" |
11 | 32'26" | 08:19'51" |
12 | 25'57" | 08:45'48" |
12.3 | 29'45" | 08:56'01" |