20.2 km | 02:09:34 | 06:24/km日期: 2012-10-28 14:47 - 卡路里: 1330 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'34" / 06'35" / 05'40" / 05'43" / 05'30" / 05'33" / 06'33" / 05'43" / 05'43" / 05'35" / 05'55" / 05'52" / 05'43" / 06'03" / 06'25" / 05'48" / 05'52" / 07'36" / 07'04" / 10'28" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'59") | 1504 / 1504 |
| 2 | | 05'58" (+00'31") | 459 / 1963 |
| 3 | | 05'42" (+00'15") | 470 / 2433 |
| 4 | | 05'37" (+00'10") | 468 / 2901 |
| 5 | | 05'39" (+00'12") | 480 / 3382 |
| 6 | | 05'49" (+00'22") | 469 / 3851 |
| 7 | | 05'32" (+00'05") | 468 / 4320 |
| 8 | | 05'30" (+00'03") | 478 / 4798 |
| 9 | | 05'33" (+00'06") | 464 / 5263 |
| 10 | | 05'27" | 481 / 5745 |
| 11 | | 06'37" (+01'10") | 470 / 6215 |
| 12 | | 06'31" (+01'04") | 406 / 6621 |
| 13 | | 05'48" (+00'21") | 462 / 7084 |
| 14 | | 05'44" (+00'17") | 467 / 7551 |
| 15 | | 05'39" (+00'12") | 476 / 8028 |
| 16 | | 05'51" (+00'24") | 474 / 8503 |
| 17 | | 05'38" (+00'11") | 460 / 8964 |
| 18 | | 05'29" (+00'02") | 467 / 9431 |
| 19 | | 05'34" (+00'07") | 474 / 9906 |
| 20 | | 05'40" (+00'13") | 464 / 10370 |
| 21 | | 06'00" (+00'33") | 939 / 11310 |
| 22 | | 05'44" (+00'17") | 473 / 11783 |
| 23 | | 05'39" (+00'12") | 468 / 12252 |
| 24 | | 05'54" (+00'27") | 947 / 13200 |
| 25 | | 06'00" (+00'33") | 466 / 13667 |
| 26 | | 06'46" (+01'19") | 464 / 14131 |
| 27 | | 06'15" (+00'48") | 479 / 14611 |
| 28 | | 05'56" (+00'29") | 460 / 15072 |
| 29 | | 05'57" (+00'30") | 472 / 15544 |
| 30 | | 05'36" (+00'09") | 466 / 16011 |
| 31 | | 05'43" (+00'16") | 471 / 16482 |
| 32 | | 06'06" (+00'39") | 464 / 16946 |
| 33 | | 07'07" (+01'40") | 482 / 17429 |
| 34 | | 07'41" (+02'14") | 469 / 17898 |
| 35 | | 07'12" (+01'45") | 940 / 18839 |
10月累積里程 : 152.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'35" | 00:14'09" |
| 3 | 05'40" | 00:19'49" |
| 4 | 05'43" | 00:25'32" |
| 5 | 05'30" | 00:31'02" |
| 6 | 05'33" | 00:36'35" |
| 7 | 06'33" | 00:43'08" |
| 8 | 05'43" | 00:48'51" |
| 9 | 05'43" | 00:54'34" |
| 10 | 05'35" | 01:00'09" |
| 11 | 05'55" | 01:06'04" |
| 12 | 05'52" | 01:11'56" |
| 13 | 05'43" | 01:17'39" |
| 14 | 06'03" | 01:23'42" |
| 15 | 06'25" | 01:30'07" |
| 16 | 05'48" | 01:35'55" |
| 17 | 05'52" | 01:41'47" |
| 18 | 07'36" | 01:49'23" |
| 19 | 07'04" | 01:56'27" |
| 20 | 10'28" | 02:06'55" |
| 20.2 | 11'13" | 02:09'34" |
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