16.8 km | 02:05:59 | 07:29/km日期: 2018-05-06 05:46 - 總爬升: 301 m - 平均心率: 130 - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'52" / 05'02" / 05'06" / 05'39" / 06'45" / 08'03" / 07'52" / 07'47" / 10'53" / 12'48" / 06'26" / 06'41" / 07'12" / 07'07" / 07'29" / 07'28" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'50") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'05" (+00'04") | 1000 / 3000 |
4 | | 05'38" (+00'37") | 1000 / 4000 |
5 | | 06'44" (+01'43") | 1000 / 5000 |
6 | | 08'02" (+03'01") | 1000 / 6000 |
7 | | 07'52" (+02'51") | 1000 / 7000 |
8 | | 07'46" (+02'45") | 1000 / 8000 |
9 | | 10'53" (+05'52") | 1000 / 9000 |
10 | | 12'47" (+07'46") | 1000 / 10000 |
11 | | 06'26" (+01'25") | 1000 / 11000 |
12 | | 06'40" (+01'39") | 1000 / 12000 |
13 | | 07'12" (+02'11") | 1000 / 13000 |
14 | | 07'07" (+02'06") | 1000 / 14000 |
15 | | 07'29" (+02'28") | 1000 / 15000 |
16 | | 07'27" (+02'26") | 1000 / 16000 |
17 | | 09'33" (+04'32") | 821 / 16821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 259.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'02" | 00:10'54" |
3 | 05'06" | 00:16'00" |
4 | 05'39" | 00:21'39" |
5 | 06'45" | 00:28'24" |
6 | 08'03" | 00:36'27" |
7 | 07'52" | 00:44'19" |
8 | 07'47" | 00:52'06" |
9 | 10'53" | 01:02'59" |
10 | 12'48" | 01:15'47" |
11 | 06'26" | 01:22'13" |
12 | 06'41" | 01:28'54" |
13 | 07'12" | 01:36'06" |
14 | 07'07" | 01:43'13" |
15 | 07'29" | 01:50'42" |
16 | 07'28" | 01:58'10" |
16.8 | 09'32" | 02:06'00" |