10.7 km | 02:54:15 | 16:18/km日期: 2018-05-05 15:20 - 總爬升: 834 m - 卡路里: 450 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 33%
Pace: 12'24" / 12'02" / 13'33" / 17'28" / 19'08" / 19'56" / 22'45" / 17'06" / 12'51" / 18'08" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+00'21") | 1002 / 1002 |
2 | | 12'01" | 1001 / 2003 |
3 | | 13'32" (+01'31") | 1000 / 3003 |
4 | | 17'27" (+05'26") | 1000 / 4004 |
5 | | 19'07" (+07'06") | 1000 / 5004 |
6 | | 19'54" (+07'53") | 1000 / 6004 |
7 | | 22'44" (+10'43") | 1000 / 7004 |
8 | | 17'03" (+05'02") | 1002 / 8007 |
9 | | 12'50" (+00'49") | 1000 / 9008 |
10 | | 18'08" (+06'07") | 1000 / 10008 |
11 | | 13'12" (+01'11") | 673 / 10682 |
5月累積里程 : 195.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 12'02" | 00:24'26" |
3 | 13'33" | 00:37'59" |
4 | 17'28" | 00:55'27" |
5 | 19'08" | 01:14'35" |
6 | 19'56" | 01:34'31" |
7 | 22'45" | 01:57'16" |
8 | 17'06" | 02:14'22" |
9 | 12'51" | 02:27'13" |
10 | 18'08" | 02:45'21" |
10.7 | 12'51" | 02:54'07" |