93.8 km | 11:38:48 | 07:27/km日期: 2013-11-30 06:03 - 卡路里: 5063 Cal - 溫度: 12°C - 濕度: 76%
Pace: 06'38" / 06'10" / 05'37" / 05'50" / 05'34" / 05'33" / 05'37" / 05'32" / 05'27" / 05'29" / 05'30" / 05'31" / 05'32" / 05'27" / 05'24" / 05'36" / 05'28" / 05'35" / 05'35" / 05'35" / 06'17" / 05'43" / 06'01" / 05'49" / 06'26" / 06'09" / 05'57" / 05'57" / 06'16" / 06'08" / 07'11" / 06'24" / 06'43" / 06'47" / 07'23" / 07'51" / 07'09" / 07'01" / 07'01" / 07'07" / 08'22" / 06'51" / 09'19" / 07'30" / 06'50" / 10'21" / 07'00" / 08'47" / 06'55" / 07'42" / 09'01" / 07'35" / 07'55" / 08'38" / 07'40" / 09'39" / 07'29" / 07'48" / 08'11" / 07'04" / 08'44" / 08'31" / 08'58" / 11'18" / 09'30" / 09'50" / 09'48" / 08'51" / 08'08" / 07'58" / 07'26" / 08'46" / 08'51" / 08'19" / 08'11" / 08'21" / 08'30" / 07'58" / 07'56" / 07'45" / 07'50" / 11'27" / 08'02" / 07'54" / 08'13" / 09'28" / 09'02" / 08'13" / 08'03" / 08'18" / 08'14" / 09'20" / 09'19" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'27") | 5036 / 5036 |
2 | | 05'32" (+00'03") | 5415 / 10451 |
3 | | 05'29" | 5463 / 15914 |
4 | | 05'41" (+00'12") | 5269 / 21184 |
5 | | 06'02" (+00'33") | 4968 / 26152 |
6 | | 06'18" (+00'49") | 4758 / 30911 |
7 | | 06'48" (+01'19") | 4410 / 35321 |
8 | | 07'20" (+01'51") | 4085 / 39406 |
9 | | 07'51" (+02'22") | 3815 / 43221 |
10 | | 08'00" (+02'31") | 3748 / 46970 |
11 | | 07'39" (+02'10") | 3914 / 50884 |
12 | | 08'34" (+03'05") | 3494 / 54379 |
13 | | 08'05" (+02'36") | 3711 / 58091 |
14 | | 08'14" (+02'45") | 3639 / 61730 |
15 | | 09'27" (+03'58") | 3169 / 64900 |
16 | | 09'43" (+04'14") | 3083 / 67984 |
17 | | 08'01" (+02'32") | 3738 / 71722 |
18 | | 08'31" (+03'02") | 3524 / 75247 |
19 | | 08'08" (+02'39") | 3685 / 78932 |
20 | | 08'49" (+03'20") | 3394 / 82327 |
21 | | 08'16" (+02'47") | 3628 / 85956 |
22 | | 08'31" (+03'02") | 3519 / 89475 |
23 | | 08'59" (+03'30") | 3336 / 92811 |
11月累積里程 : 187.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'10" | 00:12'48" |
3 | 05'37" | 00:18'25" |
4 | 05'50" | 00:24'15" |
5 | 05'34" | 00:29'49" |
6 | 05'33" | 00:35'22" |
7 | 05'37" | 00:40'59" |
8 | 05'32" | 00:46'31" |
9 | 05'27" | 00:51'58" |
10 | 05'29" | 00:57'27" |
11 | 05'30" | 01:02'57" |
12 | 05'31" | 01:08'28" |
13 | 05'32" | 01:14'00" |
14 | 05'27" | 01:19'27" |
15 | 05'24" | 01:24'51" |
16 | 05'36" | 01:30'27" |
17 | 05'28" | 01:35'55" |
18 | 05'35" | 01:41'30" |
19 | 05'35" | 01:47'05" |
20 | 05'35" | 01:52'40" |
21 | 06'17" | 01:58'57" |
22 | 05'43" | 02:04'40" |
23 | 06'01" | 02:10'41" |
24 | 05'49" | 02:16'30" |
25 | 06'26" | 02:22'56" |
26 | 06'09" | 02:29'05" |
27 | 05'57" | 02:35'02" |
28 | 05'57" | 02:40'59" |
29 | 06'16" | 02:47'15" |
30 | 06'08" | 02:53'23" |
31 | 07'11" | 03:00'34" |
32 | 06'24" | 03:06'58" |
33 | 06'43" | 03:13'41" |
34 | 06'47" | 03:20'28" |
35 | 07'23" | 03:27'51" |
36 | 07'51" | 03:35'42" |
37 | 07'09" | 03:42'51" |
38 | 07'01" | 03:49'52" |
39 | 07'01" | 03:56'53" |
40 | 07'07" | 04:04'00" |
41 | 08'22" | 04:12'22" |
42 | 06'51" | 04:19'13" |
43 | 09'19" | 04:28'32" |
44 | 07'30" | 04:36'02" |
45 | 06'50" | 04:42'52" |
46 | 10'21" | 04:53'13" |
47 | 07'00" | 05:00'13" |
48 | 08'47" | 05:09'00" |
49 | 06'55" | 05:15'55" |
50 | 07'42" | 05:23'37" |
51 | 09'01" | 05:32'38" |
52 | 07'35" | 05:40'13" |
53 | 07'55" | 05:48'08" |
54 | 08'38" | 05:56'46" |
55 | 07'40" | 06:04'26" |
56 | 09'39" | 06:14'05" |
57 | 07'29" | 06:21'34" |
58 | 07'48" | 06:29'22" |
59 | 08'11" | 06:37'33" |
60 | 07'04" | 06:44'37" |
61 | 08'44" | 06:53'21" |
62 | 08'31" | 07:01'52" |
63 | 08'58" | 07:10'50" |
64 | 11'18" | 07:22'08" |
65 | 09'30" | 07:31'38" |
66 | 09'50" | 07:41'28" |
67 | 09'48" | 07:51'16" |
68 | 08'51" | 08:00'07" |
69 | 08'08" | 08:08'15" |
70 | 07'58" | 08:16'13" |
71 | 07'26" | 08:23'39" |
72 | 08'46" | 08:32'25" |
73 | 08'51" | 08:41'16" |
74 | 08'19" | 08:49'35" |
75 | 08'11" | 08:57'46" |
76 | 08'21" | 09:06'07" |
77 | 08'30" | 09:14'37" |
78 | 07'58" | 09:22'35" |
79 | 07'56" | 09:30'31" |
80 | 07'45" | 09:38'16" |
81 | 07'50" | 09:46'06" |
82 | 11'27" | 09:57'33" |
83 | 08'02" | 10:05'35" |
84 | 07'54" | 10:13'29" |
85 | 08'13" | 10:21'42" |
86 | 09'28" | 10:31'10" |
87 | 09'02" | 10:40'12" |
88 | 08'13" | 10:48'25" |
89 | 08'03" | 10:56'28" |
90 | 08'18" | 11:04'46" |
91 | 08'14" | 11:13'00" |
92 | 09'20" | 11:22'20" |
93 | 09'19" | 11:31'39" |
93.8 | 09'26" | 11:38'48" |