10.2 km | 00:49:39 | 04:53/km日期: 2014-02-13 05:46 - 地點: 台江大道 - 天氣: 冷~~ - 卡路里: 815 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'22" / 04'52" / 05'02" / 04'57" / 04'53" / 04'51" / 04'54" / 04'59" / 04'50" / 04'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'08") | 1009 / 1009 |
| 2 | | 04'51" (+00'39") | 1001 / 2011 |
| 3 | | 04'59" (+00'47") | 988 / 2999 |
| 4 | | 04'59" (+00'47") | 1005 / 4005 |
| 5 | | 04'54" (+00'42") | 1003 / 5008 |
| 6 | | 04'49" (+00'37") | 997 / 6005 |
| 7 | | 04'55" (+00'43") | 1008 / 7014 |
| 8 | | 04'58" (+00'46") | 994 / 8009 |
| 9 | | 04'49" (+00'37") | 1000 / 9009 |
| 10 | | 04'12" | 1014 / 10024 |
| 11 | | 05'00" (+00'48") | 136 / 10160 |
掙扎了兩天,今早終於爬起來跑步了,經過了近一個禮拜沒動,果然還是有差
高雄馬還有兩天,大家加油囉!!!
2月累積里程 : 136.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'52" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 04'53" | 00:25'06" |
| 6 | 04'51" | 00:29'57" |
| 7 | 04'54" | 00:34'51" |
| 8 | 04'59" | 00:39'50" |
| 9 | 04'50" | 00:44'40" |
| 10 | 04'12" | 00:48'52" |
| 10.2 | 04'52" | 00:49'39" |
展開計圈分析
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