12.6 km | 01:14:31 | 05:54/km日期: 2018-05-03 14:32 - 總爬升: 268 m - 卡路里: 716 Cal - 總步數: 12970 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 06'22" / 06'22" / 06'36" / 05'51" / 06'01" / 06'13" / 05'46" / 05'27" / 05'30" / 06'11" / 05'22" / 05'16" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'04") | 1006 / 1006 | 166 / 94 |
2 | | 06'20" (+01'05") | 1004 / 2011 | 173 / 91 |
3 | | 06'36" (+01'21") | 1005 / 3016 | 173 / 86 |
4 | | 05'48" (+00'33") | 1006 / 4023 | 172 / 99 |
5 | | 05'58" (+00'43") | 1006 / 5029 | 173 / 96 |
6 | | 06'10" (+00'55") | 1006 / 6036 | 172 / 94 |
7 | | 05'41" (+00'26") | 1005 / 7042 | 180 / 97 |
8 | | 05'26" (+00'11") | 1000 / 8042 | 173 / 105 |
9 | | 05'31" (+00'16") | 1008 / 9051 | 175 / 103 |
10 | | 06'07" (+00'52") | 1007 / 10058 | 174 / 93 |
11 | | 05'17" (+00'02") | 1005 / 11063 | 176 / 107 |
12 | | 05'15" | 1002 / 12066 | 176 / 107 |
13 | | 05'39" (+00'24") | 629 / 12696 | 176 / 99 |
5月累積里程 : 83.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'22" | 00:12'44" |
3 | 06'36" | 00:19'20" |
4 | 05'51" | 00:25'11" |
5 | 06'01" | 00:31'12" |
6 | 06'13" | 00:37'25" |
7 | 05'46" | 00:43'11" |
8 | 05'27" | 00:48'38" |
9 | 05'30" | 00:54'08" |
10 | 06'11" | 01:00'19" |
11 | 05'22" | 01:05'41" |
12 | 05'16" | 01:10'57" |
12.6 | 05'39" | 01:14'31" |