20.0 km | 01:42:06 | 05:05/km日期: 2018-05-06 05:47 - 總爬升: 344 m - 平均心率: 158 - 卡路里: 926 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'53" / 04'56" / 05'04" / 04'38" / 05'30" / 04'50" / 05'00" / 04'47" / 05'51" / 05'20" / 06'05" / 04'55" / 04'25" / 05'12" / 05'17" / 05'09" / 04'30" / 06'01" / 04'29" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'03" (+00'38") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+01'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'00" (+00'35") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+01'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'49") | 1000 / 10000 |
| 11 | | 06'10" (+01'45") | 1000 / 11000 |
| 12 | | 04'54" (+00'29") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'11" (+00'46") | 1000 / 14000 |
| 15 | | 05'17" (+00'52") | 1000 / 15000 |
| 16 | | 05'08" (+00'43") | 1000 / 16000 |
| 17 | | 04'30" (+00'05") | 1000 / 17000 |
| 18 | | 06'00" (+01'35") | 1000 / 18000 |
| 19 | | 04'29" (+00'04") | 1000 / 19000 |
| 20 | | 05'01" (+00'36") | 1000 / 20000 |
| 21 | | 05'30" (+01'05") | 36 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
320.53 km 
NIKE Zoom Fly 累積 :
284.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 04'38" | 00:19'31" |
| 5 | 05'30" | 00:25'01" |
| 6 | 04'50" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 04'47" | 00:39'38" |
| 9 | 05'51" | 00:45'29" |
| 10 | 05'20" | 00:50'49" |
| 11 | 06'05" | 00:56'54" |
| 12 | 04'55" | 01:01'49" |
| 13 | 04'25" | 01:06'14" |
| 14 | 05'12" | 01:11'26" |
| 15 | 05'17" | 01:16'43" |
| 16 | 05'09" | 01:21'52" |
| 17 | 04'30" | 01:26'22" |
| 18 | 06'01" | 01:32'23" |
| 19 | 04'29" | 01:36'52" |
| 20 | 05'02" | 01:41'54" |
| 20.0 | 05'24" | 01:42'06" |
展開計圈分析
留言 
