15.0 km | 01:21:04 | 05:24/km日期: 2018-05-05 20:25 - 總爬升: 902 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 26.1℃ - 平均心率: 139 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'17" / 05'16" / 05'15" / 05'10" / 05'05" / 05'23" / 04'54" / 04'50" / 04'56" / 04'51" / 04'49" / 05'01" / 04'56" / 05'13" / 05'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'17") | 642 / 642 |
2 | | 05'16" (+00'29") | 614 / 1256 |
3 | | 05'20" (+00'33") | 611 / 1868 |
4 | | 05'11" (+00'24") | 606 / 2474 |
5 | | 05'08" (+00'21") | 619 / 3094 |
6 | | 05'12" (+00'25") | 610 / 3704 |
7 | | 05'13" (+00'26") | 599 / 4304 |
8 | | 05'05" (+00'18") | 622 / 4926 |
9 | | 05'24" (+00'37") | 585 / 5512 |
10 | | 05'08" (+00'21") | 621 / 6134 |
11 | | 05'00" (+00'13") | 642 / 6776 |
12 | | 04'47" | 651 / 7427 |
13 | | 04'57" (+00'10") | 652 / 8079 |
14 | | 04'54" (+00'07") | 651 / 8731 |
15 | | 05'02" (+00'15") | 642 / 9373 |
16 | | 04'48" (+00'01") | 676 / 10049 |
17 | | 04'48" (+00'01") | 676 / 10726 |
18 | | 04'49" (+00'02") | 655 / 11382 |
19 | | 04'56" (+00'09") | 673 / 12055 |
20 | | 05'00" (+00'13") | 648 / 12704 |
21 | | 05'06" (+00'19") | 648 / 13353 |
22 | | 05'12" (+00'25") | 655 / 14008 |
23 | | 05'08" (+00'21") | 653 / 14662 |
24 | | 05'20" (+00'33") | 624 / 15286 |
25 | | 05'09" (+00'22") | 658 / 15945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
220.05 km 第三代氣墊拖鞋夾腳拖 累積 :
519.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'16" | 00:10'33" |
3 | 05'15" | 00:15'48" |
4 | 05'10" | 00:20'58" |
5 | 05'05" | 00:26'03" |
6 | 05'23" | 00:31'26" |
7 | 04'54" | 00:36'20" |
8 | 04'50" | 00:41'10" |
9 | 04'56" | 00:46'06" |
10 | 04'51" | 00:50'57" |
11 | 04'49" | 00:55'46" |
12 | 05'01" | 01:00'47" |
13 | 04'56" | 01:05'43" |
14 | 05'13" | 01:10'56" |
15 | 05'11" | 01:16'07" |
16.0 | 05'11" | 01:21'05" |