13.0 km | 01:36:24 | 07:23/km日期: 2018-05-05 07:32 - 總爬升: 383 m - 平均心率: 162 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'59" / 05'39" / 10'04" / 09'22" / 24'17" / 07'05" / 13'10" / 14'25" / 06'59" / 17'15" / 07'00" / 07'08" / 06'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'48") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 08'16" (+01'33") | 1000 / 3000 |
4 | | 09'21" (+02'38") | 1000 / 4000 |
5 | | 07'24" (+00'41") | 1000 / 5000 |
6 | | 07'04" (+00'21") | 1000 / 6000 |
7 | | 06'55" (+00'12") | 1000 / 7000 |
8 | | 06'55" (+00'12") | 1000 / 8000 |
9 | | 06'58" (+00'15") | 1000 / 9000 |
10 | | 06'50" (+00'07") | 1000 / 10000 |
11 | | 07'00" (+00'17") | 1000 / 11000 |
12 | | 07'07" (+00'24") | 1000 / 12000 |
13 | | 06'57" (+00'14") | 1000 / 13000 |
14 | | 05'34" | 48 / 13048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 101.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 05'39" | 00:13'38" |
3 | 10'04" | 00:23'42" |
4 | 09'22" | 00:33'04" |
5 | 24'17" | 00:57'21" |
6 | 07'05" | 01:04'26" |
7 | 13'10" | 01:17'36" |
8 | 14'25" | 01:32'01" |
9 | 06'59" | 01:39'00" |
10 | 17'15" | 01:56'15" |
11 | 07'00" | 02:03'15" |
12 | 07'08" | 02:10'23" |
13 | 06'58" | 02:17'21" |
13.0 | 05'27" | 02:17'37" |