12.5 km | 04:10:01 | 20:01/km日期: 2018-05-06 07:40 - 總爬升: 368 m - 地點: 土城桐花公園 - 天氣: 很熱 - 卡路里: 361 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'46" / 10'21" / 22'05" / 16'03" / 20'50" / 28'14" / 12'34" / 23'46" / 30'51" / 47'15" / 15'37" / 12'49" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 10'21" (+03'36") | 1000 / 2000 |
3 | | 22'05" (+15'20") | 1000 / 3000 |
4 | | 13'05" (+06'20") | 1000 / 4000 |
5 | | 20'50" (+14'05") | 1000 / 5000 |
6 | | 28'14" (+21'29") | 1000 / 6000 |
7 | | 12'34" (+05'49") | 1000 / 7000 |
8 | | 23'46" (+17'01") | 1000 / 8000 |
9 | | 30'50" (+24'05") | 1000 / 9000 |
10 | | 52'00" (+45'15") | 787 / 9787 |
11 | | 01:09'08" (+02'23") | 11 / 9798 |
12 | | 18'49" (+12'04") | 1000 / 10798 |
13 | | 12'38" (+05'53") | 1000 / 11798 |
14 | | 11'58" (+05'13") | 692 / 12491 |
今天和爸媽去跑桐花公園,沿路都有很多樹,我還看到一條青蛇🐍和臺灣藍鵲,真是收穫滿滿😊😊
5月累積里程 :
38.98 km New balance KJ880BSY 累積 :
165.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 10'21" | 00:17'07" |
3 | 22'05" | 00:39'12" |
4 | 16'03" | 00:55'15" |
5 | 20'50" | 01:16'05" |
6 | 28'14" | 01:44'19" |
7 | 12'34" | 01:56'53" |
8 | 23'46" | 02:20'39" |
9 | 30'51" | 02:51'30" |
10 | 47'15" | 03:38'45" |
11 | 15'37" | 03:54'22" |
12 | 12'49" | 04:07'11" |
12.5 | 11'54" | 04:13'02" |