22.7 km | 02:17:16 | 06:03/km日期: 2018-05-05 05:07 - 總爬升: 188 m - 卡路里: 1747 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 07'05" / 05'32" / 05'46" / 05'44" / 06'02" / 05'48" / 05'38" / 05'39" / 05'48" / 05'47" / 05'50" / 06'23" / 05'45" / 05'51" / 11'33" / 05'24" / 05'54" / 05'45" / 05'23" / 05'44" / 05'35" / 05'48" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'41") | 1000 / 1000 |
2 | | 05'31" (+00'08") | 1000 / 2000 |
3 | | 05'45" (+00'22") | 1000 / 3000 |
4 | | 05'44" (+00'21") | 1000 / 4000 |
5 | | 06'01" (+00'38") | 1000 / 5000 |
6 | | 05'48" (+00'25") | 1000 / 6000 |
7 | | 05'37" (+00'14") | 1000 / 7000 |
8 | | 05'39" (+00'16") | 1000 / 8000 |
9 | | 05'47" (+00'24") | 1000 / 9000 |
10 | | 05'47" (+00'24") | 1000 / 10000 |
11 | | 05'49" (+00'26") | 1000 / 11000 |
12 | | 06'22" (+00'59") | 1000 / 12000 |
13 | | 05'45" (+00'22") | 1000 / 13000 |
14 | | 05'43" (+00'20") | 1000 / 14000 |
15 | | 11'40" (+06'17") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 05'54" (+00'31") | 1000 / 17000 |
18 | | 05'45" (+00'22") | 1000 / 18000 |
19 | | 05'23" | 1000 / 19000 |
20 | | 05'44" (+00'21") | 1000 / 20000 |
21 | | 05'34" (+00'11") | 1000 / 21000 |
22 | | 05'48" (+00'25") | 1000 / 22000 |
23 | | 05'23" | 659 / 22659 |
5月累積里程 : 179.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'32" | 00:12'37" |
3 | 05'46" | 00:18'23" |
4 | 05'44" | 00:24'07" |
5 | 06'02" | 00:30'09" |
6 | 05'48" | 00:35'57" |
7 | 05'38" | 00:41'35" |
8 | 05'39" | 00:47'14" |
9 | 05'48" | 00:53'02" |
10 | 05'47" | 00:58'49" |
11 | 05'50" | 01:04'39" |
12 | 06'23" | 01:11'02" |
13 | 05'45" | 01:16'47" |
14 | 05'51" | 01:22'38" |
15 | 11'33" | 01:34'11" |
16 | 05'24" | 01:39'35" |
17 | 05'54" | 01:45'29" |
18 | 05'45" | 01:51'14" |
19 | 05'23" | 01:56'37" |
20 | 05'44" | 02:02'21" |
21 | 05'35" | 02:07'56" |
22 | 05'48" | 02:13'44" |
22.7 | 05'22" | 02:17'17" |