15.5 km | 01:27:59 | 05:39/km日期: 2014-01-30 05:50 - 卡路里: 930 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'32" / 05'51" / 05'43" / 05'45" / 05'50" / 05'26" / 05'37" / 05'40" / 05'40" / 05'39" / 05'20" / 05'46" / 05'24" / 05'25" / 05'32" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'09") | 934 / 934 |
2 | | 05'53" (+00'27") | 962 / 1896 |
3 | | 05'41" (+00'15") | 1001 / 2898 |
4 | | 05'41" (+00'15") | 984 / 3882 |
5 | | 05'47" (+00'21") | 969 / 4852 |
6 | | 05'30" (+00'04") | 985 / 5837 |
7 | | 05'34" (+00'08") | 973 / 6811 |
8 | | 05'39" (+00'13") | 1001 / 7812 |
9 | | 05'38" (+00'12") | 971 / 8784 |
10 | | 05'31" (+00'05") | 991 / 9775 |
11 | | 05'30" (+00'04") | 971 / 10746 |
12 | | 05'37" (+00'11") | 985 / 11732 |
13 | | 05'38" (+00'12") | 958 / 12691 |
14 | | 05'26" | 998 / 13689 |
15 | | 05'33" (+00'07") | 985 / 14675 |
16 | | 05'11" | 873 / 15548 |
1月累積里程 : 166.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'51" | 00:12'23" |
3 | 05'43" | 00:18'06" |
4 | 05'45" | 00:23'51" |
5 | 05'50" | 00:29'41" |
6 | 05'26" | 00:35'07" |
7 | 05'37" | 00:40'44" |
8 | 05'40" | 00:46'24" |
9 | 05'40" | 00:52'04" |
10 | 05'39" | 00:57'43" |
11 | 05'20" | 01:03'03" |
12 | 05'46" | 01:08'49" |
13 | 05'24" | 01:14'13" |
14 | 05'25" | 01:19'38" |
15 | 05'32" | 01:25'10" |
15.5 | 05'08" | 01:27'59" |