18.6 km | 02:04:34 | 06:42/km日期: 2017-12-02 06:19 - 平均心率: 166 - 卡路里: 1423 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'46" / 06'02" / 06'43" / 13'20" / 05'52" / 05'50" / 05'34" / 07'04" / 05'22" / 05'22" / 05'26" / 05'57" / 05'52" / 08'39" / 06'06" / 06'06" / 08'03" / 06'10" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'43" (+01'22") | 1000 / 3000 |
| 4 | | 13'19" (+07'58") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 07'03" (+01'42") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'35") | 1000 / 12000 |
| 13 | | 05'51" (+00'30") | 1000 / 13000 |
| 14 | | 08'39" (+03'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'44") | 1000 / 15000 |
| 16 | | 06'05" (+00'44") | 1000 / 16000 |
| 17 | | 08'03" (+02'42") | 1000 / 17000 |
| 18 | | 06'09" (+00'48") | 1000 / 18000 |
| 19 | | 08'34" (+03'13") | 589 / 18589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
179.01 km 
赤足 天字第一號 累積 :
28458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'02" | 00:11'48" |
| 3 | 06'43" | 00:18'31" |
| 4 | 13'20" | 00:31'51" |
| 5 | 05'52" | 00:37'43" |
| 6 | 05'50" | 00:43'33" |
| 7 | 05'34" | 00:49'07" |
| 8 | 07'04" | 00:56'11" |
| 9 | 05'22" | 01:01'33" |
| 10 | 05'22" | 01:06'55" |
| 11 | 05'26" | 01:12'21" |
| 12 | 05'57" | 01:18'18" |
| 13 | 05'52" | 01:24'10" |
| 14 | 08'39" | 01:32'49" |
| 15 | 06'06" | 01:38'55" |
| 16 | 06'06" | 01:45'01" |
| 17 | 08'03" | 01:53'04" |
| 18 | 06'10" | 01:59'14" |
| 18.6 | 08'33" | 02:04'17" |
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