19.3 km | 03:08:51 | 09:48/km日期: 2017-11-29 05:05 - 平均心率: 116 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 危險(97)
Pace: 07'17" / 08'49" / 07'52" / 09'47" / 09'13" / 08'00" / 07'51" / 09'32" / 08'30" / 08'37" / 08'34" / 10'42" / 07'57" / 07'32" / 07'58" / 13'03" / 21'42" / 07'36" / 08'41" / 24'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+02'59") | 1000 / 1000 |
| 2 | | 08'49" (+01'17") | 1000 / 2000 |
| 3 | | 07'52" (+00'20") | 1000 / 3000 |
| 4 | | 09'47" (+02'15") | 1000 / 4000 |
| 5 | | 09'12" (+01'40") | 1000 / 5000 |
| 6 | | 08'00" (+00'28") | 1000 / 6000 |
| 7 | | 07'50" (+00'18") | 1000 / 7000 |
| 8 | | 09'32" (+02'00") | 1000 / 8000 |
| 9 | | 08'29" (+00'57") | 1000 / 9000 |
| 10 | | 08'37" (+01'05") | 1000 / 10000 |
| 11 | | 08'34" (+01'02") | 1000 / 11000 |
| 12 | | 10'41" (+03'09") | 1000 / 12000 |
| 13 | | 07'56" (+00'24") | 1000 / 13000 |
| 14 | | 07'32" | 1000 / 14000 |
| 15 | | 07'57" (+00'25") | 1000 / 15000 |
| 16 | | 13'02" (+05'30") | 1000 / 16000 |
| 17 | | 21'41" (+14'09") | 1000 / 17000 |
| 18 | | 07'35" (+00'03") | 1000 / 18000 |
| 19 | | 08'41" (+01'09") | 1000 / 19000 |
| 20 | | 24'20" (+16'48") | 262 / 19262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
173.07 km 
赤足 天字第一號 累積 :
28458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'49" | 00:16'06" |
| 3 | 07'52" | 00:23'58" |
| 4 | 09'47" | 00:33'45" |
| 5 | 09'13" | 00:42'58" |
| 6 | 08'00" | 00:50'58" |
| 7 | 07'51" | 00:58'49" |
| 8 | 09'32" | 01:08'21" |
| 9 | 08'30" | 01:16'51" |
| 10 | 08'37" | 01:25'28" |
| 11 | 08'34" | 01:34'02" |
| 12 | 10'42" | 01:44'44" |
| 13 | 07'57" | 01:52'41" |
| 14 | 07'32" | 02:00'13" |
| 15 | 07'58" | 02:08'11" |
| 16 | 13'03" | 02:21'14" |
| 17 | 21'42" | 02:42'56" |
| 18 | 07'36" | 02:50'32" |
| 19 | 08'41" | 02:59'13" |
| 19.3 | 24'23" | 03:05'37" |
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