12.1 km | 03:51:11 | 19:03/km日期: 2018-05-01 10:37 - 總爬升: 1113 m - 卡路里: 520 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 40%
Pace: 14'12" / 28'54" / 22'31" / 36'03" / 18'37" / 15'53" / 19'23" / 22'31" / 13'15" / 13'51" / 11'46" / 12'25" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'11" (+02'26") | 1000 / 1000 |
2 | | 28'51" (+17'06") | 1001 / 2001 |
3 | | 22'33" (+10'48") | 1000 / 3001 |
4 | | 35'59" (+24'14") | 1000 / 4002 |
5 | | 18'36" (+06'51") | 1000 / 5002 |
6 | | 15'51" (+04'06") | 1000 / 6002 |
7 | | 19'22" (+07'37") | 1000 / 7002 |
8 | | 22'29" (+10'44") | 1001 / 8004 |
9 | | 13'14" (+01'29") | 1001 / 9005 |
10 | | 13'50" (+02'05") | 1000 / 10005 |
11 | | 11'45" | 1000 / 11006 |
12 | | 12'28" (+00'43") | 1000 / 12006 |
13 | | 13'51" (+02'06") | 129 / 12135 |
5月累積里程 : 195.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 28'54" | 00:43'06" |
3 | 22'31" | 01:05'37" |
4 | 36'03" | 01:41'40" |
5 | 18'37" | 02:00'17" |
6 | 15'53" | 02:16'10" |
7 | 19'23" | 02:35'33" |
8 | 22'31" | 02:58'04" |
9 | 13'15" | 03:11'19" |
10 | 13'51" | 03:25'10" |
11 | 11'46" | 03:36'56" |
12 | 12'25" | 03:49'21" |
12.1 | 13'07" | 03:51'08" |