30.3 km | 04:00:35 | 07:55/km日期: 2014-02-09 08:15 - 卡路里: 2296 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'15" / 06'34" / 06'51" / 07'01" / 06'41" / 07'10" / 06'46" / 08'53" / 06'27" / 06'23" / 06'51" / 06'49" / 14'32" / 07'05" / 07'15" / 08'29" / 07'01" / 08'36" / 07'13" / 06'36" / 07'30" / 08'37" / 09'05" / 10'00" / 07'32" / 08'13" / 08'55" / 08'51" / 08'28" / 08'48" / 12'22" /
2月累積里程 : 103.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'34" | 00:13'49" |
3 | 06'51" | 00:20'40" |
4 | 07'01" | 00:27'41" |
5 | 06'41" | 00:34'22" |
6 | 07'10" | 00:41'32" |
7 | 06'46" | 00:48'18" |
8 | 08'53" | 00:57'11" |
9 | 06'27" | 01:03'38" |
10 | 06'23" | 01:10'01" |
11 | 06'51" | 01:16'52" |
12 | 06'49" | 01:23'41" |
13 | 14'32" | 01:38'13" |
14 | 07'05" | 01:45'18" |
15 | 07'15" | 01:52'33" |
16 | 08'29" | 02:01'02" |
17 | 07'01" | 02:08'03" |
18 | 08'36" | 02:16'39" |
19 | 07'13" | 02:23'52" |
20 | 06'36" | 02:30'28" |
21 | 07'30" | 02:37'58" |
22 | 08'37" | 02:46'35" |
23 | 09'05" | 02:55'40" |
24 | 10'00" | 03:05'40" |
25 | 07'32" | 03:13'12" |
26 | 08'13" | 03:21'25" |
27 | 08'55" | 03:30'20" |
28 | 08'51" | 03:39'11" |
29 | 08'28" | 03:47'39" |
30 | 08'48" | 03:56'27" |
30.3 | 12'21" | 04:00'35" |