22.2 km | 02:03:53 | 05:35/km日期: 2015-04-22 07:12 - 總爬升: 196 m - 卡路里: 1504 Cal
Pace: 05'55" / 05'34" / 05'24" / 05'31" / 05'23" / 05'31" / 05'31" / 05'27" / 05'58" / 05'31" / 06'14" / 06'09" / 05'16" / 05'23" / 05'39" / 05'23" / 05'31" / 05'35" / 05'35" / 05'31" / 05'42" / 05'39" / 03'23" /
4月累積里程 : 163.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 05'24" | 00:16'53" |
4 | 05'31" | 00:22'24" |
5 | 05'23" | 00:27'47" |
6 | 05'31" | 00:33'18" |
7 | 05'31" | 00:38'49" |
8 | 05'27" | 00:44'16" |
9 | 05'58" | 00:50'14" |
10 | 05'31" | 00:55'45" |
11 | 06'14" | 01:01'59" |
12 | 06'09" | 01:08'08" |
13 | 05'16" | 01:13'24" |
14 | 05'23" | 01:18'47" |
15 | 05'39" | 01:24'26" |
16 | 05'23" | 01:29'49" |
17 | 05'31" | 01:35'20" |
18 | 05'35" | 01:40'55" |
19 | 05'35" | 01:46'30" |
20 | 05'31" | 01:52'01" |
21 | 05'42" | 01:57'43" |
22 | 05'39" | 02:03'22" |
22.2 | 03'23" | 02:03'57" |