10.1 km | 00:49:54 | 04:57/km日期: 2018-05-03 19:57 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 05'13" / 04'57" / 05'02" / 05'00" / 05'12" / 04'58" / 04'49" / 04'48" / 04'49" / 04'45" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'27") | 1000 / 1000 |
2 | | 04'57" (+00'12") | 1000 / 2000 |
3 | | 05'00" (+00'15") | 1000 / 3000 |
4 | | 05'00" (+00'15") | 1000 / 4000 |
5 | | 05'12" (+00'27") | 1000 / 5000 |
6 | | 04'57" (+00'12") | 1000 / 6000 |
7 | | 04'48" (+00'03") | 1000 / 7000 |
8 | | 04'48" (+00'03") | 1000 / 8000 |
9 | | 04'48" (+00'03") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'23" | 82 / 10082 |
5月累積里程 :
209.12 km Hoka one one Tracer 累積 :
1853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'57" | 00:10'10" |
3 | 05'02" | 00:15'12" |
4 | 05'00" | 00:20'12" |
5 | 05'12" | 00:25'24" |
6 | 04'58" | 00:30'22" |
7 | 04'49" | 00:35'11" |
8 | 04'48" | 00:39'59" |
9 | 04'49" | 00:44'48" |
10 | 04'45" | 00:49'33" |
10.1 | 04'27" | 00:49'55" |