24.7 km | 02:48:22 | 06:49/km日期: 2013-09-14 18:17 - 總爬升: 487 m - 卡路里: 2033 Cal - 溫度: 29°C - 濕度: 78%
Pace: 04'26" / 04'23" / 04'00" / 03'36" / 03'52" / 03'23" / 03'33" / 05'54" / 03'55" / 04'05" / 05'04" / 03'54" / 06'07" / 656'39" / 07'18" / 07'05" / 07'12" / 06'30" / 09'04" / 09'40" / 10'35" / 06'43" / 11'15" / 13'21" / 21'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'40") | 3000 / 3000 |
2 | | 03'36" | 3000 / 6000 |
3 | | 04'27" (+00'51") | 3000 / 9000 |
4 | | 04'20" (+00'44") | 3000 / 12000 |
5 | | 07'11" (+03'35") | 1749 / 13749 |
6 | | 06'25" (+02'49") | 130 / 13879 |
7 | | 07'12" (+03'36") | 3000 / 16879 |
8 | | 08'17" (+04'41") | 3000 / 19879 |
9 | | 09'25" (+05'49") | 3000 / 22879 |
10 | | 16'30" (+12'54") | 1819 / 24699 |
9月累積里程 : 289.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'23" | 00:08'49" |
3 | 04'00" | 00:12'49" |
4 | 03'36" | 00:16'25" |
5 | 03'52" | 00:20'17" |
6 | 03'23" | 00:23'40" |
7 | 03'33" | 00:27'13" |
8 | 05'54" | 00:33'07" |
9 | 03'55" | 00:37'02" |
10 | 04'05" | 00:41'07" |
11 | 05'04" | 00:46'11" |
12 | 03'54" | 00:50'05" |
13 | 06'07" | 00:56'12" |
14 | 656'39" | 11:52'51" |
15 | 07'18" | 12:00'09" |
16 | 07'05" | 12:07'14" |
17 | 07'12" | 12:14'26" |
18 | 06'30" | 12:20'56" |
19 | 09'04" | 12:30'00" |
20 | 09'40" | 12:39'40" |
21 | 10'35" | 12:50'15" |
22 | 06'43" | 12:56'58" |
23 | 11'15" | 13:08'13" |
24 | 13'21" | 13:21'34" |
24.7 | 21'49" | 13:36'50" |