21.1 km | 02:13:09 | 06:18/km日期: 2018-04-28 06:54 - 總爬升: 712 m - 地點: 熊空 - 天氣: 好 - 卡路里: 1177 Cal - 總步數: 25066 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'54" / 06'51" / 06'52" / 07'09" / 08'09" / 07'56" / 08'11" / 09'18" / 09'04" / 07'43" / 06'44" / 05'08" / 04'49" / 04'32" / 04'46" / 04'34" / 04'35" / 04'43" / 04'44" / 04'53" / 04'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'22") | 1006 / 1006 | 179 / 80 |
| 2 | | 06'48" (+02'18") | 1007 / 2013 | 182 / 80 |
| 3 | | 06'52" (+02'22") | 1007 / 3020 | 182 / 79 |
| 4 | | 07'04" (+02'34") | 1003 / 4023 | 182 / 77 |
| 5 | | 08'09" (+03'39") | 1008 / 5031 | 204 / 59 |
| 6 | | 07'52" (+03'22") | 1000 / 6031 | 193 / 65 |
| 7 | | 08'12" (+03'42") | 1004 / 7035 | 173 / 70 |
| 8 | | 09'13" (+04'43") | 1000 / 8036 | 209 / 51 |
| 9 | | 09'05" (+04'35") | 1007 / 9043 | 212 / 51 |
| 10 | | 07'40" (+03'10") | 1002 / 10045 | 193 / 67 |
| 11 | | 06'42" (+02'12") | 1004 / 11050 | 177 / 83 |
| 12 | | 05'06" (+00'36") | 1007 / 12058 | 181 / 107 |
| 13 | | 04'46" (+00'16") | 1001 / 13059 | 183 / 114 |
| 14 | | 04'32" (+00'02") | 1000 / 14059 | 183 / 119 |
| 15 | | 04'45" (+00'15") | 1008 / 15067 | 182 / 115 |
| 16 | | 04'30" | 1000 / 16068 | 183 / 120 |
| 17 | | 04'36" (+00'06") | 1005 / 17074 | 184 / 117 |
| 18 | | 04'40" (+00'10") | 1003 / 18077 | 183 / 116 |
| 19 | | 04'45" (+00'15") | 1001 / 19079 | 182 / 115 |
| 20 | | 04'52" (+00'22") | 1001 / 20081 | 181 / 113 |
| 21 | | 04'57" (+00'27") | 1005 / 21087 | 181 / 111 |
| 22 | | 04'44" (+00'14") | 98 / 21185 | 180 / 117 |
一人獨上熊空，今天試試跑大路，來回剛好一隻半馬！
結論：大路一路上攻熊空，中間都沒緩衝，要停停走走，比小路還累～
4月累積里程 :
200.42 km 
under amour charged 累積 :
859.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 06'52" | 00:20'37" |
| 4 | 07'09" | 00:27'46" |
| 5 | 08'09" | 00:35'55" |
| 6 | 07'56" | 00:43'51" |
| 7 | 08'11" | 00:52'02" |
| 8 | 09'18" | 01:01'20" |
| 9 | 09'04" | 01:10'24" |
| 10 | 07'43" | 01:18'07" |
| 11 | 06'44" | 01:24'51" |
| 12 | 05'08" | 01:29'59" |
| 13 | 04'49" | 01:34'48" |
| 14 | 04'32" | 01:39'20" |
| 15 | 04'46" | 01:44'06" |
| 16 | 04'34" | 01:48'40" |
| 17 | 04'35" | 01:53'15" |
| 18 | 04'43" | 01:57'58" |
| 19 | 04'44" | 02:02'42" |
| 20 | 04'53" | 02:07'35" |
| 21 | 04'59" | 02:12'34" |
| 21.1 | 05'55" | 02:13'09" |
展開計圈分析
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