13.1 km | 01:25:48 | 06:32/km日期: 2018-04-28 06:26 - 總爬升: 402 m - 平均心率: 154 - 卡路里: 1086 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 06'27" / 06'10" / 06'06" / 06'30" / 06'41" / 07'16" / 06'12" / 06'36" / 06'41" / 06'30" / 06'35" / 06'41" / 06'51" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'20") | 1000 / 1000 |
2 | | 06'10" (+00'04") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'30" (+00'24") | 1000 / 4000 |
5 | | 06'39" (+00'33") | 1000 / 5000 |
6 | | 06'25" (+00'19") | 1000 / 6000 |
7 | | 07'02" (+00'56") | 1000 / 7000 |
8 | | 06'35" (+00'29") | 1000 / 8000 |
9 | | 06'41" (+00'35") | 1000 / 9000 |
10 | | 06'30" (+00'24") | 1000 / 10000 |
11 | | 06'34" (+00'28") | 1000 / 11000 |
12 | | 06'41" (+00'35") | 1000 / 12000 |
13 | | 06'50" (+00'44") | 1000 / 13000 |
14 | | 05'35" | 97 / 13097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
138.67 km New Balance Vazee PaceV2 累積 :
665.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'10" | 00:12'37" |
3 | 06'06" | 00:18'43" |
4 | 06'30" | 00:25'13" |
5 | 06'41" | 00:31'54" |
6 | 07'16" | 00:39'10" |
7 | 06'12" | 00:45'22" |
8 | 06'36" | 00:51'58" |
9 | 06'41" | 00:58'39" |
10 | 06'30" | 01:05'09" |
11 | 06'35" | 01:11'44" |
12 | 06'41" | 01:18'25" |
13 | 06'51" | 01:25'16" |
13.1 | 05'36" | 01:25'49" |