10.1 km | 01:02:07 | 06:08/km日期: 2018-04-27 17:54 - 平均心率: 161 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 00'07" / 05'12" / 06'12" / 06'08" / 06'01" / 05'47" / 05'59" / 06'25" / 08'00" / 06'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1441 / 1441 |
| 2 | | 06'15" (+00'46") | 284 / 1725 |
| 3 | | 06'12" (+00'43") | 280 / 2006 |
| 4 | | 06'11" (+00'42") | 288 / 2294 |
| 5 | | 06'22" (+00'53") | 276 / 2571 |
| 6 | | 06'10" (+00'41") | 283 / 2854 |
| 7 | | 06'04" (+00'35") | 282 / 3136 |
| 8 | | 06'06" (+00'37") | 285 / 3422 |
| 9 | | 06'05" (+00'36") | 277 / 3700 |
| 10 | | 06'06" (+00'37") | 284 / 3984 |
| 11 | | 06'22" (+00'53") | 285 / 4269 |
| 12 | | 06'13" (+00'44") | 284 / 4553 |
| 13 | | 05'55" (+00'26") | 281 / 4834 |
| 14 | | 05'31" (+00'02") | 286 / 5121 |
| 15 | | 05'29" | 288 / 5409 |
| 16 | | 05'54" (+00'25") | 287 / 5697 |
| 17 | | 05'44" (+00'15") | 276 / 5973 |
| 18 | | 05'45" (+00'16") | 284 / 6257 |
| 19 | | 05'54" (+00'25") | 282 / 6540 |
| 20 | | 06'15" (+00'46") | 274 / 6814 |
| 21 | | 06'03" (+00'34") | 288 / 7103 |
| 22 | | 06'23" (+00'54") | 268 / 7371 |
| 23 | | 06'34" (+01'05") | 281 / 7653 |
| 24 | | 06'33" (+01'04") | 276 / 7929 |
| 25 | | 06'34" (+01'05") | 278 / 8208 |
| 26 | | 06'14" (+00'45") | 272 / 8480 |
| 27 | | 06'03" (+00'34") | 272 / 8752 |
| 28 | | 06'12" (+00'43") | 268 / 9021 |
| 29 | | 06'12" (+00'43") | 268 / 9289 |
| 30 | | 06'04" (+00'35") | 271 / 9561 |
| 31 | | 06'11" (+00'42") | 272 / 9833 |
| 32 | | 05'34" (+00'05") | 277 / 10111 |
| 33 | | 05'20" | 7 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 05'12" | 00:05'19" |
| 3 | 06'12" | 00:11'31" |
| 4 | 06'08" | 00:17'39" |
| 5 | 06'01" | 00:23'40" |
| 6 | 05'47" | 00:29'27" |
| 7 | 05'59" | 00:35'26" |
| 8 | 06'25" | 00:41'51" |
| 9 | 08'00" | 00:49'51" |
| 10 | 06'01" | 00:55'52" |
| 10.1 | 05'02" | 00:56'28" |
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