15.0 km | 01:34:03 | 06:15/km日期: 2018-04-26 05:50 - 平均心率: 136 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'46" / 06'26" / 07'27" / 08'45" / 08'29" / 06'37" / 06'43" / 07'07" / 06'01" / 07'30" / 06'12" / 06'10" / 06'20" / 08'35" / 06'05" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'03") | 1000 / 1000 |
2 | | 06'26" (+00'43") | 1000 / 2000 |
3 | | 06'36" (+00'53") | 1000 / 3000 |
4 | | 06'35" (+00'52") | 1000 / 4000 |
5 | | 06'59" (+01'16") | 1000 / 5000 |
6 | | 06'02" (+00'19") | 1000 / 6000 |
7 | | 06'15" (+00'32") | 1000 / 7000 |
8 | | 06'08" (+00'25") | 1000 / 8000 |
9 | | 06'00" (+00'17") | 1000 / 9000 |
10 | | 06'01" (+00'18") | 1000 / 10000 |
11 | | 06'08" (+00'25") | 1000 / 11000 |
12 | | 06'07" (+00'24") | 1000 / 12000 |
13 | | 06'06" (+00'23") | 1000 / 13000 |
14 | | 05'51" (+00'08") | 1000 / 14000 |
15 | | 05'43" | 1000 / 15000 |
16 | | 05'27" | 39 / 15039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
131.69 km Saucony Kinvara 8 累積 :
386.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'26" | 00:13'12" |
3 | 07'27" | 00:20'39" |
4 | 08'45" | 00:29'24" |
5 | 08'29" | 00:37'53" |
6 | 06'37" | 00:44'30" |
7 | 06'43" | 00:51'13" |
8 | 07'07" | 00:58'20" |
9 | 06'01" | 01:04'21" |
10 | 07'30" | 01:11'51" |
11 | 06'12" | 01:18'03" |
12 | 06'10" | 01:24'13" |
13 | 06'20" | 01:30'33" |
14 | 08'35" | 01:39'08" |
15 | 06'05" | 01:45'13" |
15.0 | 05'28" | 01:45'26" |