22.1 km | 01:58:05 | 05:21/km日期: 2018-04-26 05:05 - 總爬升: 504 m - 平均心率: 151 - 卡路里: 982 Cal - 總步數: 21498 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'26" / 05'39" / 04'57" / 04'51" / 05'22" / 05'03" / 05'04" / 04'52" / 04'54" / 07'42" / 05'43" / 06'02" / 05'18" / 06'04" / 06'15" / 05'41" / 05'19" / 05'08" / 05'03" / 04'06" / 03'48" / 04'15" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" | 22036 / 22036 | 182 / 102 |
2 | | 08'01" (+02'40") | 18 / 22054 | 186 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
444.81 km ![](images/shoe.png)
Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'39" | 00:12'05" |
3 | 04'57" | 00:17'02" |
4 | 04'51" | 00:21'53" |
5 | 05'22" | 00:27'15" |
6 | 05'03" | 00:32'18" |
7 | 05'04" | 00:37'22" |
8 | 04'52" | 00:42'14" |
9 | 04'54" | 00:47'08" |
10 | 07'42" | 00:54'50" |
11 | 05'43" | 01:00'33" |
12 | 06'02" | 01:06'35" |
13 | 05'18" | 01:11'53" |
14 | 06'04" | 01:17'57" |
15 | 06'15" | 01:24'12" |
16 | 05'41" | 01:29'53" |
17 | 05'19" | 01:35'12" |
18 | 05'08" | 01:40'20" |
19 | 05'03" | 01:45'23" |
20 | 04'06" | 01:49'29" |
21 | 03'48" | 01:53'17" |
22 | 04'15" | 01:57'32" |
22.1 | 10'03" | 01:58'05" |