10.5 km | 01:07:24 | 06:26/km日期: 2018-04-26 18:49 - 總爬升: 131 m - 平均心率: 160 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 07'29" / 06'45" / 06'12" / 06'18" / 06'29" / 06'16" / 06'13" / 06'07" / 06'29" / 06'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'34") | 571 / 571 |
| 2 | | 07'04" (+01'15") | 270 / 842 |
| 3 | | 06'58" (+01'09") | 281 / 1124 |
| 4 | | 06'46" (+00'57") | 282 / 1407 |
| 5 | | 06'48" (+00'59") | 274 / 1681 |
| 6 | | 06'45" (+00'56") | 266 / 1948 |
| 7 | | 06'09" (+00'20") | 276 / 2224 |
| 8 | | 06'13" (+00'24") | 267 / 2492 |
| 9 | | 06'21" (+00'32") | 264 / 2757 |
| 10 | | 06'13" (+00'24") | 270 / 3027 |
| 11 | | 06'23" (+00'34") | 273 / 3301 |
| 12 | | 06'13" (+00'24") | 275 / 3577 |
| 13 | | 06'18" (+00'29") | 271 / 3848 |
| 14 | | 06'22" (+00'33") | 269 / 4118 |
| 15 | | 06'28" (+00'39") | 272 / 4391 |
| 16 | | 06'30" (+00'41") | 271 / 4662 |
| 17 | | 06'22" (+00'33") | 274 / 4937 |
| 18 | | 06'07" (+00'18") | 271 / 5208 |
| 19 | | 06'14" (+00'25") | 274 / 5483 |
| 20 | | 06'31" (+00'42") | 270 / 5754 |
| 21 | | 06'19" (+00'30") | 279 / 6034 |
| 22 | | 06'07" (+00'18") | 280 / 6314 |
| 23 | | 06'01" (+00'12") | 276 / 6591 |
| 24 | | 06'35" (+00'46") | 265 / 6857 |
| 25 | | 06'16" (+00'27") | 281 / 7138 |
| 26 | | 06'06" (+00'17") | 272 / 7411 |
| 27 | | 06'25" (+00'36") | 277 / 7688 |
| 28 | | 05'49" | 294 / 7983 |
| 29 | | 06'17" (+00'28") | 275 / 8258 |
| 30 | | 06'34" (+00'45") | 278 / 8537 |
| 31 | | 06'22" (+00'33") | 282 / 8819 |
| 32 | | 06'17" (+00'28") | 278 / 9097 |
| 33 | | 06'33" (+00'44") | 272 / 9369 |
| 34 | | 06'37" (+00'48") | 266 / 9636 |
| 35 | | 06'34" (+00'45") | 268 / 9905 |
| 36 | | 06'02" (+00'13") | 272 / 10177 |
| 37 | | 05'57" (+00'08") | 282 / 10460 |
| 38 | | 05'27" | 7 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'45" | 00:14'14" |
| 3 | 06'12" | 00:20'26" |
| 4 | 06'18" | 00:26'44" |
| 5 | 06'29" | 00:33'13" |
| 6 | 06'16" | 00:39'29" |
| 7 | 06'13" | 00:45'42" |
| 8 | 06'07" | 00:51'49" |
| 9 | 06'29" | 00:58'18" |
| 10 | 06'27" | 01:04'45" |
| 10.5 | 05'54" | 01:07'31" |
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