10.1 km | 00:46:12 | 04:34/km日期: 2012-10-25 07:48 - 地點: 新竹縣體育場二館 - 平均心率: 159 - 卡路里: 582 Cal - 溫度: 22°C - 濕度: 85%
Pace: 04'49" / 04'35" / 04'34" / 04'33" / 04'33" / 04'32" / 04'39" / 04'38" / 04'34" / 04'23" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 436 / 436 |
| 2 | | 04'48" (+00'25") | 457 / 894 |
| 3 | | 04'38" (+00'15") | 462 / 1357 |
| 4 | | 04'35" (+00'12") | 450 / 1808 |
| 5 | | 04'34" (+00'11") | 458 / 2266 |
| 6 | | 04'32" (+00'09") | 458 / 2724 |
| 7 | | 04'33" (+00'10") | 461 / 3186 |
| 8 | | 04'31" (+00'08") | 456 / 3642 |
| 9 | | 04'30" (+00'07") | 453 / 4096 |
| 10 | | 04'32" (+00'09") | 461 / 4558 |
| 11 | | 04'36" (+00'13") | 456 / 5014 |
| 12 | | 04'29" (+00'06") | 456 / 5470 |
| 13 | | 04'31" (+00'08") | 460 / 5930 |
| 14 | | 04'35" (+00'12") | 456 / 6387 |
| 15 | | 04'40" (+00'17") | 453 / 6840 |
| 16 | | 04'45" (+00'22") | 466 / 7306 |
| 17 | | 04'34" (+00'11") | 459 / 7766 |
| 18 | | 04'31" (+00'08") | 456 / 8222 |
| 19 | | 04'36" (+00'13") | 462 / 8685 |
| 20 | | 04'33" (+00'10") | 460 / 9145 |
| 21 | | 04'23" | 462 / 9608 |
| 22 | | 04'13" | 456 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 178.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'34" | 00:13'58" |
| 4 | 04'33" | 00:18'31" |
| 5 | 04'33" | 00:23'04" |
| 6 | 04'32" | 00:27'36" |
| 7 | 04'39" | 00:32'15" |
| 8 | 04'38" | 00:36'53" |
| 9 | 04'34" | 00:41'27" |
| 10 | 04'23" | 00:45'50" |
| 10.1 | 03'45" | 00:46'12" |
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