22.1 km | 02:03:15 | 05:34/km日期: 2018-04-26 08:34 - 總爬升: 640 m - 平均心率: 136 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 06'27" / 05'27" / 05'16" / 05'23" / 05'15" / 05'16" / 05'38" / 05'52" / 05'39" / 05'16" / 05'22" / 05'27" / 05'19" / 05'42" / 05'45" / 05'46" / 05'27" / 05'25" / 05'50" / 05'35" / 07'01" / 06'01" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 05'45" (+00'30") | 1000 / 15000 |
| 16 | | 05'45" (+00'30") | 1000 / 16000 |
| 17 | | 05'27" (+00'12") | 1000 / 17000 |
| 18 | | 05'24" (+00'09") | 1000 / 18000 |
| 19 | | 05'50" (+00'35") | 1000 / 19000 |
| 20 | | 05'34" (+00'19") | 1000 / 20000 |
| 21 | | 05'35" (+00'20") | 1000 / 21000 |
| 22 | | 06'01" (+00'46") | 1000 / 22000 |
| 23 | | 05'36" (+00'21") | 124 / 22124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 290.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'27" | 00:11'54" |
| 3 | 05'16" | 00:17'10" |
| 4 | 05'23" | 00:22'33" |
| 5 | 05'15" | 00:27'48" |
| 6 | 05'16" | 00:33'04" |
| 7 | 05'38" | 00:38'42" |
| 8 | 05'52" | 00:44'34" |
| 9 | 05'39" | 00:50'13" |
| 10 | 05'16" | 00:55'29" |
| 11 | 05'22" | 01:00'51" |
| 12 | 05'27" | 01:06'18" |
| 13 | 05'19" | 01:11'37" |
| 14 | 05'42" | 01:17'19" |
| 15 | 05'45" | 01:23'04" |
| 16 | 05'46" | 01:28'50" |
| 17 | 05'27" | 01:34'17" |
| 18 | 05'25" | 01:39'42" |
| 19 | 05'50" | 01:45'32" |
| 20 | 05'35" | 01:51'07" |
| 21 | 07'01" | 01:58'08" |
| 22 | 06'01" | 02:04'09" |
| 22.1 | 05'36" | 02:04'51" |
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