13.2 km | 01:20:47 | 06:06/km日期: 2018-04-25 22:14 - 平均心率: 147 - 卡路里: 951 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(43)
Pace: 06'20" / 08'23" / 05'42" / 05'49" / 05'40" / 05'56" / 05'52" / 05'40" / 14'44" / 06'24" / 07'06" / 07'11" / 06'35" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'40") | 1000 / 1000 |
2 | | 06'11" (+00'32") | 1000 / 2000 |
3 | | 05'42" (+00'03") | 1000 / 3000 |
4 | | 05'49" (+00'10") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 05'56" (+00'17") | 1000 / 6000 |
7 | | 05'52" (+00'13") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'55" (+00'16") | 1000 / 9000 |
10 | | 06'23" (+00'44") | 1000 / 10000 |
11 | | 06'27" (+00'48") | 1000 / 11000 |
12 | | 06'55" (+01'16") | 1000 / 12000 |
13 | | 06'35" (+00'56") | 1000 / 13000 |
14 | | 06'31" (+00'52") | 208 / 13208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
134.22 km Mizuno 皇速3 累積 :
2068.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 08'23" | 00:14'43" |
3 | 05'42" | 00:20'25" |
4 | 05'49" | 00:26'14" |
5 | 05'40" | 00:31'54" |
6 | 05'56" | 00:37'50" |
7 | 05'52" | 00:43'42" |
8 | 05'40" | 00:49'22" |
9 | 14'44" | 01:04'06" |
10 | 06'24" | 01:10'30" |
11 | 07'06" | 01:17'36" |
12 | 07'11" | 01:24'47" |
13 | 06'35" | 01:31'22" |
13.2 | 07'54" | 01:33'01" |