51.0 km | 06:41:57 | 07:52/km日期: 2018-04-29 05:00 - 總爬升: 1334 m - 平均心率: 134 - 卡路里: 3537 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(38)
Pace: 06'20" / 06'44" / 06'55" / 06'58" / 06'37" / 07'55" / 07'11" / 06'44" / 06'26" / 06'31" / 08'34" / 06'34" / 06'46" / 06'38" / 08'30" / 07'26" / 08'49" / 08'11" / 07'55" / 10'24" / 07'51" / 06'44" / 08'48" / 08'36" / 06'27" / 12'18" / 06'35" / 06'29" / 06'45" / 06'09" / 06'36" / 10'49" / 06'21" / 06'11" / 05'43" / 06'03" / 06'50" / 05'37" / 06'44" / 05'47" / 08'20" / 08'15" / 07'18" / 06'49" / 10'20" / 12'21" / 07'52" / 07'26" / 09'39" / 06'59" / 24'27" / 27'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'47") | 1000 / 1000 |
2 | | 06'43" (+03'11") | 1000 / 2000 |
3 | | 06'54" (+03'22") | 1000 / 3000 |
4 | | 06'57" (+03'25") | 1000 / 4000 |
5 | | 06'37" (+03'05") | 1000 / 5000 |
6 | | 07'54" (+04'22") | 1000 / 6000 |
7 | | 07'11" (+03'39") | 1000 / 7000 |
8 | | 06'44" (+03'12") | 1000 / 8000 |
9 | | 06'25" (+02'53") | 1000 / 9000 |
10 | | 06'31" (+02'59") | 1000 / 10000 |
11 | | 08'33" (+05'01") | 1000 / 11000 |
12 | | 06'34" (+03'02") | 1000 / 12000 |
13 | | 06'45" (+03'13") | 1000 / 13000 |
14 | | 06'37" (+03'05") | 1000 / 14000 |
15 | | 08'30" (+04'58") | 1000 / 15000 |
16 | | 07'25" (+03'53") | 1000 / 16000 |
17 | | 08'48" (+05'16") | 1000 / 17000 |
18 | | 08'11" (+04'39") | 1000 / 18000 |
19 | | 07'55" (+04'23") | 1000 / 19000 |
20 | | 10'23" (+06'51") | 1000 / 20000 |
21 | | 07'50" (+04'18") | 1000 / 21000 |
22 | | 06'44" (+03'12") | 1000 / 22000 |
23 | | 08'48" (+05'16") | 1000 / 23000 |
24 | | 08'35" (+05'03") | 1000 / 24000 |
25 | | 06'27" (+02'55") | 1000 / 25000 |
26 | | 12'17" (+08'45") | 1000 / 26000 |
27 | | 06'35" (+03'03") | 1000 / 27000 |
28 | | 06'28" (+02'56") | 1000 / 28000 |
29 | | 06'45" (+03'13") | 1000 / 29000 |
30 | | 06'09" (+02'37") | 1000 / 30000 |
31 | | 06'35" (+03'03") | 1000 / 31000 |
32 | | 19'14" (+15'42") | 263 / 31263 |
33 | | 14'36" (+11'04") | 31 / 31295 |
34 | | 03'32" | 1 / 31297 |
35 | | 10'28" (+06'56") | 3 / 31300 |
36 | | 11'54" (+08'22") | 1 / 31302 |
37 | | 08'07" (+04'35") | 43 / 31345 |
38 | | 11'15" (+07'43") | 2 / 31348 |
39 | | 06'30" (+02'58") | 1000 / 32348 |
40 | | 06'15" (+02'43") | 1000 / 33348 |
41 | | 05'59" (+02'27") | 1000 / 34348 |
42 | | 05'46" (+02'14") | 1000 / 35348 |
43 | | 07'10" (+03'38") | 1000 / 36348 |
44 | | 05'33" (+02'01") | 1000 / 37348 |
45 | | 05'51" (+02'19") | 1000 / 38348 |
46 | | 06'37" (+03'05") | 1000 / 39348 |
47 | | 08'00" (+04'28") | 1000 / 40348 |
48 | | 06'22" (+02'50") | 1000 / 41348 |
49 | | 08'13" (+04'41") | 1000 / 42348 |
50 | | 07'47" (+04'15") | 1000 / 43348 |
51 | | 09'30" (+05'58") | 1000 / 44348 |
52 | | 07'41" (+04'09") | 1000 / 45348 |
53 | | 12'00" (+08'28") | 1000 / 46348 |
54 | | 07'40" (+04'08") | 1000 / 47348 |
55 | | 08'25" (+04'53") | 1000 / 48348 |
56 | | 09'13" (+05'41") | 1000 / 49348 |
57 | | 06'25" (+02'53") | 1000 / 50348 |
58 | | 33'34" (+30'02") | 698 / 51046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
4月累積里程 : 219.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'44" | 00:13'04" |
3 | 06'55" | 00:19'59" |
4 | 06'58" | 00:26'57" |
5 | 06'37" | 00:33'34" |
6 | 07'55" | 00:41'29" |
7 | 07'11" | 00:48'40" |
8 | 06'44" | 00:55'24" |
9 | 06'26" | 01:01'50" |
10 | 06'31" | 01:08'21" |
11 | 08'34" | 01:16'55" |
12 | 06'34" | 01:23'29" |
13 | 06'46" | 01:30'15" |
14 | 06'38" | 01:36'53" |
15 | 08'30" | 01:45'23" |
16 | 07'26" | 01:52'49" |
17 | 08'49" | 02:01'38" |
18 | 08'11" | 02:09'49" |
19 | 07'55" | 02:17'44" |
20 | 10'24" | 02:28'08" |
21 | 07'51" | 02:35'59" |
22 | 06'44" | 02:42'43" |
23 | 08'48" | 02:51'31" |
24 | 08'36" | 03:00'07" |
25 | 06'27" | 03:06'34" |
26 | 12'18" | 03:18'52" |
27 | 06'35" | 03:25'27" |
28 | 06'29" | 03:31'56" |
29 | 06'45" | 03:38'41" |
30 | 06'09" | 03:44'50" |
31 | 06'36" | 03:51'26" |
32 | 10'49" | 04:02'15" |
33 | 06'21" | 04:08'36" |
34 | 06'11" | 04:14'47" |
35 | 05'43" | 04:20'30" |
36 | 06'03" | 04:26'33" |
37 | 06'50" | 04:33'23" |
38 | 05'37" | 04:39'00" |
39 | 06'44" | 04:45'44" |
40 | 05'47" | 04:51'31" |
41 | 08'20" | 04:59'51" |
42 | 08'15" | 05:08'06" |
43 | 07'18" | 05:15'24" |
44 | 06'49" | 05:22'13" |
45 | 10'20" | 05:32'33" |
46 | 12'21" | 05:44'54" |
47 | 07'52" | 05:52'46" |
48 | 07'26" | 06:00'12" |
49 | 09'39" | 06:09'51" |
50 | 06'59" | 06:16'50" |
51 | 24'27" | 06:41'17" |
51.0 | 26'46" | 06:42'32" |