32.4 km | 04:25:24 | 08:11/km日期: 2014-02-04 07:14 - 總爬升: 246 m - 地點: 凹子底>壽山>軟科>凹子底 - 平均心率: 75 - 卡路里: 1912 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'53" / 07'25" / 06'26" / 06'54" / 08'22" / 07'19" / 06'52" / 06'53" / 07'02" / 07'10" / 07'04" / 08'19" / 08'08" / 08'03" / 07'16" / 06'59" / 06'12" / 05'49" / 08'10" / 06'46" / 06'51" / 10'37" / 07'48" / 09'56" / 07'15" / 07'16" / 11'27" / 13'27" / 13'29" / 12'27" / 10'58" / 07'40" / 07'30" /
完全沒料到的一跑,真的累炸了.感謝小天使Justin,剛蝦剛蝦~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
234.75 km Adidas Adizero Boston 4 W 累積 :
291.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'25" | 00:13'18" |
3 | 06'26" | 00:19'44" |
4 | 06'54" | 00:26'38" |
5 | 08'22" | 00:35'00" |
6 | 07'19" | 00:42'19" |
7 | 06'52" | 00:49'11" |
8 | 06'53" | 00:56'04" |
9 | 07'02" | 01:03'06" |
10 | 07'10" | 01:10'16" |
11 | 07'04" | 01:17'20" |
12 | 08'19" | 01:25'39" |
13 | 08'08" | 01:33'47" |
14 | 08'03" | 01:41'50" |
15 | 07'16" | 01:49'06" |
16 | 06'59" | 01:56'05" |
17 | 06'12" | 02:02'17" |
18 | 05'49" | 02:08'06" |
19 | 08'10" | 02:16'16" |
20 | 06'46" | 02:23'02" |
21 | 06'51" | 02:29'53" |
22 | 10'37" | 02:40'30" |
23 | 07'48" | 02:48'18" |
24 | 09'56" | 02:58'14" |
25 | 07'15" | 03:05'29" |
26 | 07'16" | 03:12'45" |
27 | 11'27" | 03:24'12" |
28 | 13'27" | 03:37'39" |
29 | 13'29" | 03:51'08" |
30 | 12'27" | 04:03'35" |
31 | 10'58" | 04:14'33" |
32 | 07'40" | 04:22'13" |
32.2 | 20'56" | 04:25'24" |