10.4 km | 01:50:38 | 10:40/km日期: 2018-04-22 05:41 - 總爬升: 237 m - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'44" / 08'52" / 07'42" / 15'19" / 10'18" / 07'52" / 10'00" / 13'14" / 12'20" / 12'33" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'02") | 1000 / 1000 |
| 2 | | 08'52" (+01'11") | 1000 / 2000 |
| 3 | | 07'41" | 1000 / 3000 |
| 4 | | 15'19" (+07'38") | 1000 / 4000 |
| 5 | | 10'16" (+02'35") | 1000 / 5000 |
| 6 | | 07'53" (+00'12") | 1000 / 6000 |
| 7 | | 09'59" (+02'18") | 1000 / 7000 |
| 8 | | 13'14" (+05'33") | 1000 / 8000 |
| 9 | | 12'20" (+04'39") | 1000 / 9000 |
| 10 | | 12'32" (+04'51") | 1000 / 10000 |
| 11 | | 13'12" (+05'31") | 358 / 10358 |
4月累積里程 : 411.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'52" | 00:16'36" |
| 3 | 07'42" | 00:24'18" |
| 4 | 15'19" | 00:39'37" |
| 5 | 10'18" | 00:49'55" |
| 6 | 07'52" | 00:57'47" |
| 7 | 10'00" | 01:07'47" |
| 8 | 13'14" | 01:21'01" |
| 9 | 12'20" | 01:33'21" |
| 10 | 12'33" | 01:45'54" |
| 10.4 | 13'12" | 01:50'38" |
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