6.3 km | 00:44:39 | 07:01/km日期: 2014-02-03 14:20 - 卡路里: 564 Cal - 溫度: 28°C - 濕度: 66%
Pace: 07'08" / 07'05" / 07'09" / 07'12" / 07'01" / 06'42" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'10") | 946 / 946 |
2 | | 07'10" (+00'20") | 963 / 1909 |
3 | | 07'03" (+00'13") | 1007 / 2917 |
4 | | 07'10" (+00'20") | 982 / 3899 |
5 | | 06'58" (+00'08") | 977 / 4877 |
6 | | 06'50" | 980 / 5857 |
7 | | 06'56" (+00'06") | 492 / 6349 |
測試腳痛程度
雖然右膝有點腫
但是這樣慢慢跑沒感覺@@
2月累積里程 : 48.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'05" | 00:14'13" |
3 | 07'09" | 00:21'22" |
4 | 07'12" | 00:28'34" |
5 | 07'01" | 00:35'35" |
6 | 06'42" | 00:42'17" |
6.3 | 06'46" | 00:44'39" |