10.4 km | 00:57:12 | 05:28/km日期: 2018-04-23 18:55 - 平均心率: 137 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'04" / 05'43" / 05'34" / 05'29" / 05'23" / 05'20" / 05'21" / 05'26" / 05'25" / 05'11" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'52") | 1000 / 1000 |
2 | | 05'43" (+00'32") | 1000 / 2000 |
3 | | 05'33" (+00'22") | 1000 / 3000 |
4 | | 05'29" (+00'18") | 1000 / 4000 |
5 | | 05'22" (+00'11") | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 05'21" (+00'10") | 1000 / 7000 |
8 | | 05'25" (+00'14") | 1000 / 8000 |
9 | | 05'24" (+00'13") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'04" | 447 / 10447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
385.37 km ![](images/shoe.png)
MIZUNO 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'43" | 00:11'47" |
3 | 05'34" | 00:17'21" |
4 | 05'29" | 00:22'50" |
5 | 05'23" | 00:28'13" |
6 | 05'20" | 00:33'33" |
7 | 05'21" | 00:38'54" |
8 | 05'26" | 00:44'20" |
9 | 05'25" | 00:49'45" |
10 | 05'11" | 00:54'56" |
10.4 | 05'06" | 00:57'13" |