13.2 km | 01:05:16 | 04:55/km日期: 2018-04-24 18:22 - 總爬升: 231 m - 天氣: 適合跑步的天氣 - 平均心率: 169 - 卡路里: 677 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'15" / 05'10" / 05'07" / 05'19" / 05'34" / 04'44" / 04'45" / 04'35" / 04'24" / 04'31" / 05'09" / 04'29" / 04'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'10") | 1000 / 1000 |
| 2 | | 05'10" (+01'05") | 1000 / 2000 |
| 3 | | 05'06" (+01'01") | 1000 / 3000 |
| 4 | | 05'18" (+01'13") | 1000 / 4000 |
| 5 | | 05'34" (+01'29") | 1000 / 5000 |
| 6 | | 04'44" (+00'39") | 1000 / 6000 |
| 7 | | 04'44" (+00'39") | 1000 / 7000 |
| 8 | | 04'35" (+00'30") | 1000 / 8000 |
| 9 | | 04'23" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'09" (+01'04") | 1000 / 11000 |
| 12 | | 04'29" (+00'24") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 04'55" (+00'50") | 230 / 13230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
276.14 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
417.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'10" | 00:11'25" |
| 3 | 05'07" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'34" | 00:27'25" |
| 6 | 04'44" | 00:32'09" |
| 7 | 04'45" | 00:36'54" |
| 8 | 04'35" | 00:41'29" |
| 9 | 04'24" | 00:45'53" |
| 10 | 04'31" | 00:50'24" |
| 11 | 05'09" | 00:55'33" |
| 12 | 04'29" | 01:00'02" |
| 13 | 04'06" | 01:04'08" |
| 13.2 | 04'55" | 01:05'16" |
展開計圈分析
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