7.2 km | 00:57:50 | 08:03/km日期: 2018-04-22 07:08 - 總爬升: 125 m - 地點: 福隆→貢小 - 天氣: 晴 - 卡路里: 444 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 09'26" / 07'29" / 07'09" / 07'03" / 07'05" / 06'53" / 10'14" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+02'31") | 1000 / 1000 |
2 | | 07'29" (+00'36") | 1000 / 2000 |
3 | | 07'08" (+00'15") | 1000 / 3000 |
4 | | 07'03" (+00'10") | 1000 / 4000 |
5 | | 07'04" (+00'11") | 1000 / 5000 |
6 | | 06'53" | 1000 / 6000 |
7 | | 10'14" (+03'21") | 1000 / 7000 |
8 | | 14'41" (+07'48") | 171 / 7171 |
4月累積里程 :
353.44 km ![](images/shoe.png)
Mizuno Ekiden spirit dr2 累積 :
920.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 07'29" | 00:16'55" |
3 | 07'09" | 00:24'04" |
4 | 07'03" | 00:31'07" |
5 | 07'05" | 00:38'12" |
6 | 06'53" | 00:45'05" |
7 | 10'14" | 00:55'19" |
7.2 | 14'44" | 00:57'51" |