20.3 km | 02:26:57 | 07:14/km日期: 2018-04-22 05:47 - 總爬升: 213 m - 地點: 穿山甲 - 平均心率: 125 - 卡路里: 1254 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 07'04" / 05'38" / 05'36" / 08'14" / 06'01" / 05'32" / 10'34" / 05'34" / 06'41" / 05'55" / 16'51" / 05'38" / 05'58" / 05'52" / 15'02" / 05'40" / 06'22" / 05'36" / 05'45" / 06'00" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'33") | 1000 / 1000 |
2 | | 05'37" (+00'06") | 1000 / 2000 |
3 | | 05'36" (+00'05") | 1000 / 3000 |
4 | | 08'14" (+02'43") | 1000 / 4000 |
5 | | 06'00" (+00'29") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 10'34" (+05'03") | 1000 / 7000 |
8 | | 05'33" (+00'02") | 1000 / 8000 |
9 | | 06'40" (+01'09") | 1000 / 9000 |
10 | | 05'55" (+00'24") | 1000 / 10000 |
11 | | 16'50" (+11'19") | 1000 / 11000 |
12 | | 05'38" (+00'07") | 1000 / 12000 |
13 | | 05'57" (+00'26") | 1000 / 13000 |
14 | | 05'52" (+00'21") | 1000 / 14000 |
15 | | 15'02" (+09'31") | 1000 / 15000 |
16 | | 05'39" (+00'08") | 1000 / 16000 |
17 | | 06'21" (+00'50") | 1000 / 17000 |
18 | | 05'35" (+00'04") | 1000 / 18000 |
19 | | 05'44" (+00'13") | 1000 / 19000 |
20 | | 06'00" (+00'29") | 1000 / 20000 |
21 | | 05'14" | 268 / 20268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
365.72 km 母子鱷魚 歪拖3代-白 累積 :
257.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'38" | 00:12'42" |
3 | 05'36" | 00:18'18" |
4 | 08'14" | 00:26'32" |
5 | 06'01" | 00:32'33" |
6 | 05'32" | 00:38'05" |
7 | 10'34" | 00:48'39" |
8 | 05'34" | 00:54'13" |
9 | 06'41" | 01:00'54" |
10 | 05'55" | 01:06'49" |
11 | 16'51" | 01:23'40" |
12 | 05'38" | 01:29'18" |
13 | 05'58" | 01:35'16" |
14 | 05'52" | 01:41'08" |
15 | 15'02" | 01:56'10" |
16 | 05'40" | 02:01'50" |
17 | 06'22" | 02:08'12" |
18 | 05'36" | 02:13'48" |
19 | 05'45" | 02:19'33" |
20 | 06'00" | 02:25'33" |
20.3 | 05'16" | 02:26'58" |