21.1 km | 02:11:32 | 06:13/km日期: 2018-04-20 15:47 - 平均心率: 150 - 卡路里: 1445 Cal - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'43" / 05'40" / 05'31" / 05'33" / 05'41" / 05'36" / 06'07" / 05'42" / 06'11" / 05'39" / 06'13" / 05'40" / 06'30" / 05'50" / 07'17" / 05'46" / 07'41" / 05'44" / 07'25" / 08'15" / 06'52" / 07'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
200.24 km Mizuno WAVE RIDER 19 J1GC160404 累積 :
1778.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'40" | 00:11'23" |
3 | 05'31" | 00:16'54" |
4 | 05'33" | 00:22'27" |
5 | 05'41" | 00:28'08" |
6 | 05'36" | 00:33'44" |
7 | 06'07" | 00:39'51" |
8 | 05'42" | 00:45'33" |
9 | 06'11" | 00:51'44" |
10 | 05'39" | 00:57'23" |
11 | 06'13" | 01:03'36" |
12 | 05'40" | 01:09'16" |
13 | 06'30" | 01:15'46" |
14 | 05'50" | 01:21'36" |
15 | 07'17" | 01:28'53" |
16 | 05'46" | 01:34'39" |
17 | 07'41" | 01:42'20" |
18 | 05'44" | 01:48'04" |
19 | 07'25" | 01:55'29" |
20 | 08'15" | 02:03'44" |
21 | 06'52" | 02:10'36" |
21.1 | 07'41" | 02:11'31" |