13.3 km | 01:19:37 | 05:59/km日期: 2018-04-21 20:04 - 平均心率: 147 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'46" / 05'03" / 05'04" / 05'06" / 05'16" / 05'00" / 04'35" / 05'14" / 05'30" / 10'20" / 07'00" / 05'58" / 07'34" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'42") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 05'13" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'55") | 1000 / 9000 |
| 10 | | 10'20" (+05'46") | 1000 / 10000 |
| 11 | | 06'59" (+02'25") | 1000 / 11000 |
| 12 | | 05'58" (+01'24") | 1000 / 12000 |
| 13 | | 07'33" (+02'59") | 1000 / 13000 |
| 14 | | 08'05" (+03'31") | 270 / 13270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
315.49 km 
ASICS Tartherzeal 5 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'03" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'00" | 00:31'15" |
| 7 | 04'35" | 00:35'50" |
| 8 | 05'14" | 00:41'04" |
| 9 | 05'30" | 00:46'34" |
| 10 | 10'20" | 00:56'54" |
| 11 | 07'00" | 01:03'54" |
| 12 | 05'58" | 01:09'52" |
| 13 | 07'34" | 01:17'26" |
| 13.3 | 08'03" | 01:19'37" |
展開計圈分析
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